Webno, a sauna is not as good as cardio for improving cardiovascular fitness.
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Webin this blog post, we will debunk some common sauna myths and shed light on the facts, helping you make informed decisions about enjoying this ancient practice.
Webcomparing sauna and cardio situations where each is more beneficial:
Webin many cultures, relaxing in a sauna is the preferred way to work up a good sweat.
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