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Webyoga emphasises the synchronisation of movement and breath, creating a moving meditation that cultivates mindfulness.
Webyoga helps reduce stress, lower blood pressure, improve heart function, and calms body, mind, and spirit.
Webthis majestic mountain range is home to numerous wellness retreats that offer yoga, meditation, and mindfulness practices.
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Webamazing yoga events, such as bonfire yoga and namaste and wine, provide a new and exciting way to experience yoga.
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