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Webabsolutely, and you will likely get better results with the target muscle using machines.
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Webwhile there are plenty of cardio machines and weight machines (and area), the free weights there are used in smith machines.
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Weba set of free weights can be found at just about every gym, and with good reason!
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Webwhen you use free weights, your body has to use every single muscle to keep the weight stabilized as you raise and lower it.
