Webit's difficult to accurately compare machine weight resistance against free weights;
Webfree weights include any weight you can pick up and move around, such as dumbbells, barbells, and kettlebells.
Weba set of free weights can be found at just about every gym, and with good reason!
Webso, who needs a ton of free weights when you have the variety of machines that planet fitness offers?
Webthe planet fitness restriction on free weights is meant to protect their members from potential danger and also “lunkheads”.
Machines stabilize the movement for you so all of your effort goes to training the target muscle.
© 2026 Expanssiva Blog. All rights reserved.


















