WhatIs It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. What about the other diets? The popular low-carb diets (such as Atkins or Paleo) modify a true ketodiet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? WhatIs the KetoDiet? The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which the body burns fat as its main fuel source instead of carbohydrates. Ketodiet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into… READ MORE. What to know about alcohol and the ketodiet. So should you? The ketodiet is fairly extreme, and while there are clear advantages to switching onto it, its original purpose was for epilepsy management.(2) Morgan K. What Exactly Is the KetoDiet, and Is It Safe? The ultimate low-carb diet apps for iPad, iPhone and Android. Discover amazing low-carb, paleo-friendly recipes, plan and track your progress. WhatIs The KetoDiet?WhatAre The Benefits of Keto? Why is the ketogenic diet so effective and healthy? Here are a few potential benefits And so what happens is it starts utilizing the fats that you’re eating in your diet as its primary energy source. So that is what a ketodiet is, isketodiet is where your body is no longer using glucose or carbohydrates as energy. Whatis the ketodiet? The ketogenic diet was developed in the 1920s as a treatment for epilepsy. Physicians noticed that by mimicking the metabolism of fasting, they could reduce seizures. The ketodiet is a low-carb, high-fat eating plan that shifts your body into fat-burning mode, known as ketosis. Ideal for beginners, this guide covers what to keto, how it works and benefits of the ketodiet. Angela goes through what she supplements on her current ketodiet as well as what she supplemented during years of eating a primal diet. She has provided affiliate links to… · Learn what a keto diet is, how it works, and what to eat and avoid on this low carb, high fat diet. Find visual guides, recipes, meal plans, and tips for weight loss and health benefits. The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.In fact, many studies show that this type of diet can help you lose weight and improve your health (1).Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease (2, 3, 4, 5).See full list on healthline.comKeto basicsThe ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6). Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits (6, 7, 8). SUMMARY The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.See full list on healthline.comThere are several versions of the ketogenic diet, and what you eat depends on the type. They include:•Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9).•Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.•Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.•High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.See full list on healthline.comKetosis is a metabolic state in which your body uses fat for fuel instead of carbs.It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils (6).It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis (10).Practicing intermittent fasting could also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (11).Blood, urine, and breath tests are available, which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body.See full list on healthline.comA ketogenic diet is an effective way to lose weight and lower risk factors for disease (1, 2, 3, 4, 5).In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet (13, 14, 15).What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16).One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet (13).What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels (13).Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet (17).See full list on healthline.comDiabetes is characterized by changes in metabolism, high blood sugar, and impaired insulin function (20).The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes, and metabolic syndrome (21, 22, 23, 24).One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25).A small study in women with type 2 diabetes also found that following a ketogenic diet for 90 days significantly reduced levels of hemoglobin A1C, which is a measure of long-term blood sugar management (26).Another study in 349 people with type 2 diabetes found that those who followed a ketogenic diet lost an average of 26.2 pounds (11.9 kg) over a 2-year period. This is an important benefit when considering the link between weight and type 2 diabetes (24, 27).What’s more, they also experienced improved blood sugar management, and the use of certain blood sugar medications decreased among participants throughout the course of the study (27).See full list on healthline.comThe ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.Studies have now shown that the diet can have benefits for a wide variety of different health conditions:•Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar (28, 29).•Cancer. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth. (4, 30, 31).•Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression (5, 32, 33).•Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children (3).See full list on healthline.comAny food that’s high in carbs should be limited.Here’s a list of foods that need to be reduced or eliminated on a ketogenic diet:•sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.•grains or starches: wheat-based products, rice, pasta, cereal, etc.•fruit: all fruit, except small portions of berries like strawberries•beans or legumes: peas, kidney beans, lentils, chickpeas, etc.See full list on healthline.comYou should base the majority of your meals around these foods:•meat: red meat, steak, ham, sausage, bacon, chicken, and turkey•fatty fish: salmon, trout, tuna, and mackerel•eggs: pastured or omega-3 whole eggs•butter and cream: grass-fed butter and heavy cream•cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarellaSee full list on healthline.comMonday•breakfast: veggie and egg muffins with tomatoes •lunch: chicken salad with olive oil, feta cheese, olives, and a side salad •dinner: salmon with asparagus cooked in butterTuesday•breakfast: egg, tomato, basil, and spinach omelet •lunch: almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto smoothies here) with a side of sliced strawberries •dinner: cheese-shell tacos with salsaWednesday•breakfast: nut milk chia pudding topped with coconut and blackberries •lunch: avocado shrimp salad •dinner: pork chops with Parmesan cheese, broccoli, and saladSee full list on healthline.comDec 24, 2025 · What is the keto diet? Learn how the high-fat, low-carb regimen works, its potential for weight loss and expert advice on safety, common risks and keto-friendly foods to eat and avoid. · Learn what the keto diet is, what foods you can eat, and the potential benefits and downsides of this ultra-low-carb, high-fat diet. Find out how keto may help with epilepsy, Alzheimer's, Parkinson's, MS, diabetes, and more. · In the ketodiet, the goal is to swap out the glucose calories with fat. In a typical ketodiet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your... · The ketogenic or ketodiet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose). View allApr 15, 2025 · First Things First: What is the KetoDiet? The ketogenic diet is a high-fat, very low-carbohydrate, moderate-protein eating pattern that fundamentally changes how your body produces energy. · What is the keto diet? Learn how the high-fat, low-carb regimen works, its potential for weight loss and expert advice on safety, common risks and keto-friendly foods to eat and avoid. · Learn what the keto diet is, what foods you can eat, and the potential benefits and downsides of this ultra-low-carb, high-fat diet. Find out how keto may help with epilepsy, Alzheimer's, Parkinson's, MS, diabetes, and more. · In the ketodiet, the goal is to swap out the glucose calories with fat. In a typical ketodiet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your... · The ketogenic or ketodiet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose). · First Things First: What is the KetoDiet? The ketogenic diet is a high-fat, very low-carbohydrate, moderate-protein eating pattern that fundamentally changes how your body produces energy. The Healthy Ketodiet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. Whatis intermittent fasting? • What can you eat in Keto? The Ketodiet is all about eating food that is low in carbs and high fats.People in this can surely eat what they want within the eating criteria. That means you can take your favorite fats and calories in this diet. Health benefits of Keto other than weight loss Take the first step towards a healthier life. Find the Right Program. A straightforward, affordable approach to effective, practical, and healthy weight loss.
