Choose from a huge collection of health & personal care products at Amazon. Get deals and low prices on Ashwagandhaforwomen 500mg on Amazon · Ashwagandha is an ancient herb used in Ayurvedic medicine for thousands of years. Possible health benefits of ashwagandha for women include balanced hormones, improved PMS, reduced menopause symptoms, quality sleep, lower stress, and a reduced risk of cognitive decline, but more research is needed. Ashwagandha is a popular adaptogenic herb offering numerous benefits for women’s well-being. It can help promote a sense of calm while enhancing energy, helping you maintain balance with a clear mind and positive outlook. Ashwagandha (Withania somnifera), also known as Indian ginseng and winter cherry, is an Ayurvedic herb with diverse therapeutic properties and health benefits.It originated in India and thrives in dry, hot climates, including northern Africa and the Mediterranean. Typically, the root of the ashwagandha plant undergoes drying and grinding to form a powder, making it suitable for beverages. It’s also available in capsules, tablets, and liquid extracts.While people have used it for thousands of years, modern research is only beginning to uncover its potential. Smaller human studies and test-tube studies show promise.However, larger clinical trials are needed to confirm these benefits.See full list on healthline.comAshwagandha’s ability to balance hormones can be particularly beneficial for women’s health, impacting aspects like the menstrual cycle, reproduction, and menopause. 2019 research suggests ashwagandha impacts the endocrine system, which governs mood, stress responses, and reproduction. This influence can help with hormonal imbalances, including anxiety, depression, and sleep issues.See full list on healthline.comAshwagandha has a beneficial effect on key factors that influence your menstrual cycle, such as stress, inflammation, and hormonal fluctuations. It helps regulate your cycle by balancing reproductive hormones like serum follicle-stimulating hormone (FSH), luteinizing hormone (LH), and gonadotropin hormones. This balance may also be associated with a better balance of the stress hormone cortisol.See full list on healthline.comBy reducing cortisol levels, ashwagandha can help prevent elevated stress, which can exacerbate premenstrual syndrome (PMS) symptoms.It may also be useful for soothing cramps, reducing fatigue, and enhancing sleep quality. See full list on healthline.comAshwagandha has aphrodisiac qualities that may enhance libido and overall sexual wellness. This effect may be partially due to its potential to uplift mood and reduce stress. A 2023 review in healthy women found that consuming ashwagandha root extract positively impacts sexual function.In comparison to a placebo, taking ashwagandha significantly increased lubrication, orgasm, and sexual arousal scores. Researchers also noted a rise in the frequency of favorable sexual encounters. Results of a 2022 study indicate that ashwagandha may enhance sexual health in hormonally balanced women with hypoactive sexual desire disorder (HSDD).Compared to the placebo group, women who took ashwagandha significantly improved their scores on the Female Sexual Function Index (FSFI) and Female Sexual Distress Scale (FSDS) scores. The researchers also found that sexually active women were more likely to have quality sleep, suggesting that improving sleep quality might help enhance sexual function. See full list on healthline.comAshwagandha positively impacts fertility by regulating hormone levels, optimizing ovarian function, and enhancing overall well-being. Its adaptogenic properties may help your body deal with stress and maintain balance. According to a 2021 review, the isoflavones and flavonoids in ashwagandha can mimic estrogen activity, thereby supporting fertility.See full list on healthline.comA potential benefit of ashwagandha is its ability to regulate hormone levels and alleviate symptoms of menopause. A 2021 study in women experiencing perimenopause found that, compared to a placebo, taking ashwagandha root extract significantly enhanced the quality of life associated with menopause and reduced physical, psychological, and urogenital symptoms.Ashwagandha consumption increased serum estradiol and significantly decreased serum FSH and LH. However, there was no significant effect on serum testosterone levels.The women in this study took 300 mg of ashwagandha root extract twice daily for 8 weeks.See full list on healthline.comAshwagandha has the potential to balance your body and mind, making it a valuable addition to your wellness toolkit, alongside therapies, lifestyle adjustments, and other herbal remedies.The effects of herbal supplements are gentle and develop gradually. Since individual responses to ashwagandha can vary, carefully observe your reaction and adjust accordingly. Experiment with different dosages to determine the best amount to help you attain your ideal results. See full list on healthline.comAshwagandha is an adaptogenic herb that can help balance hormones, regulate menstrual cycle, reduce PMS, boost sexual function, and improve fertility and menopause. Learn how ashwagandha works, its dosage, side effects, and sources.See full list on healthline.comFeb 19, 2025 · Discover Ashwagandha's benefits for women: stress reduction, hormonal balance, improved sleep, and enhanced vitality. Learn how this adaptogen supports women's wellness. · Discover what ashwagandha does for women, from stress relief and hormonal balance to improved sleep and vitality. Learn how this adaptogen can support your well-being, guided by Dr. Jennifer Davis, a Certified Menopause Practitioner. · Ashwagandha is a traditional medicinal herb known for its adaptogenic properties. Ashwagandha benefits for female health may include stress management, hormonal balance, cardiovascular support, and improved reproductive function. · Discover the Ashwagandhabenefits for women including hormone balance, mood improvement, stress relief, energy boost, better sleep, reproductive health support, and immune system enhancement. What are the benefits of ashwagandha?The authors concluded that ashwagandha may be effective in enhancing both immediate and general memory in people with mild cognitive impairment, as well as improving executive function, attention and information processing speed. Another review study looked at individuals specifically with Alzheimer’s and pre-Alzheimer’s disease.Did ashwagandha work for You?Due to its increasing popularity in the west, it is now also being grown in North America. Ashwagandha proponents claim this herb can be used to alleviate stress, fatigue, low energy, improve problems with learning and concentration, reduce anxiety, stabilize brain-cell degeneration, lower cholesterol, and reduce inflammation.Is ashwagandha a stimulant?For most of these 6000 years Ashwagandha has been used as a Rasayana. The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. The root smells like horse (“ashwa”), that is why it is called Ashwagandha (on consuming it gives the power of a horse). · Ashwagandha, a powerful adaptogen, has been used for centuries in Ayurvedic medicine to help combat stress, balance hormones, and support overall well-being. For women, ashwagandha offers a range of unique benefits that impact hormonal health, metabolism, and emotional well-being. · Discover Ashwagandha's benefits for women: stress reduction, hormonal balance, improved sleep, and enhanced vitality. Learn how this adaptogen supports women's wellness. · Discover what ashwagandha does for women, from stress relief and hormonal balance to improved sleep and vitality. Learn how this adaptogen can support your well-being, guided by Dr. Jennifer Davis, a Certified Menopause Practitioner. · Ashwagandha is a traditional medicinal herb known for its adaptogenic properties. Ashwagandha benefits for female health may include stress management, hormonal balance, cardiovascular support, and improved reproductive function. · Discover the Ashwagandhabenefits for women including hormone balance, mood improvement, stress relief, energy boost, better sleep, reproductive health support, and immune system enhancement. · Ashwagandha, a powerful adaptogen, has been used for centuries in Ayurvedic medicine to help combat stress, balance hormones, and support overall well-being. For women, ashwagandha offers a range of unique benefits that impact hormonal health, metabolism, and emotional well-being.
