· Healthy fats come from unprocessed whole foods and can help prevent chronic disease and promote better health. There are several different types of fat, including saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. Unsaturated fatsare generally referred to as the “good” or “healthy” fats. These types of fats are mainly found in plant foods, such as avocados, nuts, seeds, and vegetable oils. When consumed as oils, they are liquid at room temperature. Unsaturated fats are also found in oily fish. Unsaturated fats have been found to have anti-inflammatory proper...See full list on verywellhealth.comAdding healthy high-fat foods to your diet in moderation is one way to help decrease your risk of heart disease. Below are the best high-fat, healthy foods to eat.See full list on verywellhealth.comBecause different fats act differently in the body, it’s important to know which types support the body in a healthy way and which can contribute to inflammation and high cholesterol levels.See full list on verywellhealth.comUnsaturated fats are generally referred to as healthy fats. Many high fat foods, such as avocado, olives and olive oil, nuts, seeds, fatty fish, dark chocolate, whole eggs, and plant oils can be a great addition to the diet, when consumed in moderation. Healthy unsaturated fats include monounsaturated and polyunsaturated fats. These types of fats c...See full list on verywellhealth.comLearn about the benefits of healthy fats, such as monounsaturated and polyunsaturated fats, and how to include them in your meals. Find out which foods are high in healthy fats, such as avocados, nuts, seeds, olives, fish, and dark chocolate.See full list on verywellhealth.com1 day ago · Unsaturated fats are necessary for your body. Learn more about healthy high-fat foods, such as avocados and eggs, and how they can benefit your health. · Get to know the different types of fat, what they do, which ones are healthyfats, and which foods are good sources of healthyfats. View allNov 17, 2025 · But whatarehealthyfats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference between healthy vs. unhealthy fats, plus how to add healthyfats to your diet. · Healthy fats are fats from whole, unprocessed foods and include saturated fats, monounsaturated fats, and polyunsaturated fats. Healthy fats can be found in nuts, seeds, avocados, olives, eggs, oily fish, milk, yogurt, meat, and tofu. 1 day ago · Unsaturated fats are necessary for your body. Learn more about healthy high-fat foods, such as avocados and eggs, and how they can benefit your health. · Get to know the different types of fat, what they do, which ones are healthyfats, and which foods are good sources of healthyfats. · But whatarehealthyfats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference between healthy vs. unhealthy fats, plus how to add healthyfats to your diet. · Healthy fats are fats from whole, unprocessed foods and include saturated fats, monounsaturated fats, and polyunsaturated fats. Healthy fats can be found in nuts, seeds, avocados, olives, eggs, oily fish, milk, yogurt, meat, and tofu.
