· VitaminBcomplex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines. Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet.See full list on healthline.comVitamin B complex is composed of eight B vitamins: •B1 (thiamine)•B2 (riboflavin)•B3 (niacin)•B5 (pantothenic acid)•B6 (pyridoxine)See full list on healthline.comB vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.Vitamin B complex may help prevent infections and help support or promote:•cell health•growth of red blood cells•energy levels•eyesightSee full list on healthline.comThe recommended daily amount of each B vitamin varies.According to the National Institutes of Health (NIH), the recommended daily intake for women is:•B1: 1.1 milligrams (mg)•B2: 1.1 mg•B3: 14 mg NE•B5: 5 mgSee full list on healthline.comLots of foods contain B vitamins, making it easy to get enough from your diet. It’s best to get your B vitamins from a wide variety of food sources. This helps ensure you’re getting enough of each type.You can find vitamin B in:•milk•cheese•eggs•liver and kidneySee full list on healthline.comMost people get enough B vitamins by eating a balanced diet. However, it’s still possible to be deficient, especially if you’ve been taking certain medications for a while, such as proton pump inhibitors, or if you follow a very strict vegan or vegetarian diet. The following symptoms may signal you’re not getting enough B vitamins:•skin rashes•cracks around the mouth•scaly skin on the lips•swollen tongueSee full list on healthline.comIf you’re deficient in B vitamins you may experience a range of symptoms, depending on which B vitamins you’re lacking.If left untreated, a deficiency could increase your risk for:•anemia•digestive issues•skin conditions•infectionsSee full list on healthline.comMost people get enough B vitamins through their diet. Whole foods are also the best way for your body to absorb these vitamins.It’s not necessary to take a supplement unless your doctor has confirmed that you’re deficient in a specific B vitamin. If they note a deficiency, they’ll most likely tell you whether you should take a specific B supplement or add a vitamin B complex supplement to your routine.You may be more likely to need supplementation if you:•are age 50 or older•are pregnant•have certain chronic health conditionsSee full list on healthline.comYou’re unlikely to get too much vitamin B complex from your diet. That’s because B complex vitamins are water soluble. That means they aren’t stored in your body but are excreted in your urine daily.You’re also unlikely to get too much vitamin B if you’re taking any supplementation as directed.That said, as with most supplements, it’s possible to consume too much at once — especially if you’re taking a supplement without receiving a deficiency diagnosis from your doctor.When consumed in excess, a few different B vitamins can have specific side effects. For instance: •Vitamin B6. Too much B6 may lead to peripheral neuropathy, which is a loss of feeling in the arms and legs.•Folate or folic acid. Too much of this vitamin can cover up the symptoms of a vitamin B12 deficiency, which can eventually lead to nervous system damage.See full list on healthline.comIt’s always a good idea to talk with your doctor before you add any supplements to your routine.You can discuss your desired health goal and why you think supplementation is necessary. Your doctor can help you determine if this is the best treatment option and advise you on any next steps.Some supplements can interact with certain underlying conditions and medications, so it’s important to keep your doctor informed.You should also see your doctor if you think you may be deficient in B vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to increase your B vitamin intake.See full list on healthline.comJan 8, 2024 · “The main thing that most Bvitamins do is help turn our food into energy that your body can use. It helps initiate the processes that turn carbohydrates, fats and proteins into a usable form of energy,” explains registered dietitian Natalie Romito, RDN, LD. 3 days ago · VitaminBcomplex helps in energy production, metabolism, and red blood cell development. B vitamin supplements may improve stress and mood, especially in people with low levels. Eating a... · Discover how vitaminBcomplex supports energy, nerves, and red blood cells—plus smart dosage tips, side effects, and who actually needs it. · VitaminB6 helps your body make antibodies and keeps infection-fighting white blood cells in tip-top shape. Meanwhile, vitaminB2, also known as riboflavin, produces powerful antioxidant... · VitaminBcomplex refers to a group of eight water-soluble vitamins that play crucial roles in cell metabolism and overall health. Your body needs Bvitamins for essential functions like converting food into energy, maintaining healthy skin and muscle tone, supporting the immune system and nerve function, and promoting cell growth and division. · “The main thing that most Bvitamins do is help turn our food into energy that your body can use. It helps initiate the processes that turn carbohydrates, fats and proteins into a usable form of energy,” explains registered dietitian Natalie Romito, RDN, LD. 3 days ago · VitaminBcomplex helps in energy production, metabolism, and red blood cell development. B vitamin supplements may improve stress and mood, especially in people with low levels. Eating a... · Discover how vitaminBcomplex supports energy, nerves, and red blood cells—plus smart dosage tips, side effects, and who actually needs it. · VitaminB6 helps your body make antibodies and keeps infection-fighting white blood cells in tip-top shape. Meanwhile, vitaminB2, also known as riboflavin, produces powerful antioxidant... · VitaminBcomplex refers to a group of eight water-soluble vitamins that play crucial roles in cell metabolism and overall health. Your body needs Bvitamins for essential functions like converting food into energy, maintaining healthy skin and muscle tone, supporting the immune system and nerve function, and promoting cell growth and division.
