Webthey aim to make the audience laugh four to six times per minute, and the more personal and embarrassing it is, the better. Whether you get a deep belly laugh from. Webwhat’s become clearer to psychological scientists lately is just why we have the ability to find comedy in tragedy, and just how well humor helps us cope with the various stressors of existence. “humor arises from potentially negative situations,” says behavioral scientist peter mcgraw of the university of colorado. Webthis article will provide readers with an abundance of information regarding the theoretical foundations of humor within the field of psychology, as well as empirical studies linking humor to various favorable outcomes. Meaningful quotes and additional resources are also included, along with a bit of humor sprinkled throughout. Humor is considered an adaptive coping strategy as it could reduce the burden of perceived stress and increase positive emotional states when dealing with stressful situations. Webhumor can be a useful coping mechanism for stress. Learn how to develop your sense of humor and find the funny in difficult situations to reduce stress. Webwhen a situation feels stressful enough to trigger coping behaviors, humor is used by some to dampen the negative effects of the stress. Stressful feelings can often translate to fear or. Webif used in the right way, humor is a way to take depression down a notch, a way to tell the truth and a way to cope. I use humor because i need every tool available to help me in recovery, and when i laugh at the irrationality of depression, i move my. Webwhen humor is used appropriately, it creates a positive atmosphere, easing tensions and promoting open dialogue, both of which are essential in therapeutic settings. Humor as a coping mechanism. Humor can be a powerful coping mechanism for individuals dealing with mental health challenges.
