Timing is everything when it comes to catching those vitamin d rays. Aim to spend some time outdoors between 10 am to 2 pm when the. Webin spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun. Webdiscover the best time to sit in the sun for maximum absorption of vitamin d. Get answers to questions about effective sun exposure times and how to safely boost. Webwhat's not as well known is how much time you need to spend in the sun to adequately meet your vitamin d needs, though we know the number will vary by. Webexperts only have a general idea of how much sunlight exposure is necessary for adults to meet their daily quota of vitamin d. Currently, it’s recommended you get 15 minutes per. Webvitamin d is stored in the liver and fat cells, which serve as a reservoir to maintain adequate vitamin d blood concentrations. However, prolonged lack of sunlight. Websources of vitamin d. Unlike several other nutrients, there aren’t that many sources of vitamin d as the primary source is sunlight. When skin is exposed to. Webhowever, there are some caveats to consider and many factors that affect vitamin d synthesis—let’s take a closer look at how much vitamin d you can safely get.
