Webfinding gratitude in our everyday lives can help us see our situations in ways that can lessen anxiety and help us cope with grief. Here are some ways you can practice. Webthe process of coping with grief and loss. How to best navigate our feelings after losing someone. Posted september 1, 2021 | reviewed by gary drevitch. Webwhen creating art to help with the process of grief, you don’t need to worry about anyone else seeing it or whether it even looks like anything. Through artistic expression you are.