· This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. They are high in many nutrients, and taste delicious. · Learn how sweet potatoes can boost your vitamin A, potassium, and fiber intake, and how they may help prevent cancer, vision loss, and diabetes. One large sweet potato has 162 calories, mostly from carbohydrates, with very little fat and protein. • CSPI ranked sweet potatoes at 184 in nutritional value, more than 100 points ahead of baked Idaho potato, spinach or broccoli. • As the body ages, it requires fewer calories, while at the same time needing to maintain or possibly even increase its vitamin and mineral requirements. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. You'd need to walk 29 minutes to burn 105 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. · Sweet potatoes contain 112 calories and 2 grams of protein. They also have complex carbs and electrolytes that can fuel your workout. 100g of sweet potato is 90 calories. It really depends how big the potato is and variety (some varieties can contain higher sugar content or lower). 📹 Are Sweet Potatoes Healthy? Here’s What Experts Say TIME. · A medium sweet potato (about 130g baked) contains roughly 103 calories, loaded with fiber and vitamin A. Calorie counts shift based on size and cooking—boiled has slightly fewer than roasted. This nutrient-dense root veggie fits most diets but watch portions if managing blood sugar. Always weigh yours for accuracy. Are sweet potatoes healthy?The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children (1, 2, 3, 4). Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.How many calories are in a sweet potato?Learn more about sweet potato nutrition facts and their benefits below. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. 1How many calories are in a large baked sweet potato?One large baked sweet potato provides about 3.6 grams of protein. Sweet potatoes are especially high in vitamin A and potassium. They also provide calcium, iron, magnesium, and folate. One large sweet potato (180g) provides 162 calories, 90% of which come from carbohydrates, 9% from protein, and 1% from fat.Are sweet potatoes high in sugar?A large sweet potato has 37 grams of carbohydrates, with about 5 grams of naturally occurring sugar and about 4 grams of fiber. Sweet potatoes are not considered a high-sugar food. The glycemic index (GI) of sweet potato varies based on the preparation method and variety. A medium sweet potato contains approximately 103 calories, making it a nutritious and energy-rich food choice. · Sweet potatoes contain 112 calories and 2 grams of protein. They also have complex carbs and electrolytes that can fuel your workout. 100g of sweet potato is 90 calories. It really depends how big the potato is and variety (some varieties can contain higher sugar content or lower). 📹 Are Sweet Potatoes Healthy? Here’s What Experts Say TIME. · A medium sweet potato (about 130g baked) contains roughly 103 calories, loaded with fiber and vitamin A. Calorie counts shift based on size and cooking—boiled has slightly fewer than roasted. This nutrient-dense root veggie fits most diets but watch portions if managing blood sugar. Always weigh yours for accuracy. A medium sweet potato contains approximately 103 calories, making it a nutritious and energy-rich food choice.
