Verkkolearn how to beat the heat without air conditioning using ice, fans, spicy foods, and more. Discover the science behind these hacks and why they work. Freeze a couple of water bottles and place them in front of a floor or desk fan, and you’ll enjoy a much cooler breeze with your. Verkkothe long hot days of summer have settled in, and while not everyone has the luxury of cooling down by the pool, there are some simple things you can do. Verkkotoday we’re talking about the best way to beat the heat this summer. Your body has evolved a natural technique for cooling down rapidly, and it’s. 15 effortless dinner recipes to beat the heat. Story by marly • 1mo. Verkkolearn how to dress, drink, and eat for hot weather, and when to find relief from the sun. Avoid dehydration, heat exhaustion, and heat stroke with these. Verkkohow do you stay cool without an air conditioner? We asked npr readers from hot countries (including the u. s. !) to share their tips on how to cope.