Saw palmetto is a plant extract used for prostate problems, hair loss, and other conditions. Learn about its possible benefits, risks, interactions, and dosage from WebMD. For most men, taking saw palmetto with a meal and a glass of water reduces digestive upset and improves absorption. While some blends include added ingredients like beta-sitosterol or zinc, a single-ingredient formula is usually sufficient for maintenance use. · Saw palmetto is available as a supplement that may offer benefits, especially for men with benign prostatic hyperplasia (BPH) or hair loss. If you’re coping with common concerns such as prostate issues or hair loss, you may wonder whether any natural supplements will help.Saw palmetto (Serenoa repens), a type of palm native to the southeastern United States, is commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men.Plus, it’s associated with a variety of other benefits, including decreased inflammation and improved urinary function.Here are 5 promising benefits and uses of saw palmetto, along with some key risks and side effects.See full list on healthline.comHair loss is a common condition that can be caused by a variety of factors, including genetics, certain medical conditions, hormone changes, and the use of medications such as stimulants and blood thinners (1).Saw palmetto is often used to balance hormone levels and combat hair loss.According to one study, saw palmetto may help block the activity of 5-alpha reductase, an enzyme that converts testosterone into another sex hormone called dihydrotestosterone (DHT) that is linked to hair loss (2).Saw palmetto may also prevent hair loss by reducing the uptake of DHT in your hair follicles, which decreases DHT’s ability to bind to specific hormone receptors (2).One review of 7 studies found that oral and topical supplements containing saw palmetto improved hair quality by 60%, raised total hair count by 27%, and increased hair density in 83% of people with hair loss (3). Even though some study results suggest that saw palmetto may have beneficial effects on hair growth, more research is needed (4).See full list on healthline.comUrinary tract symptoms such as incontinence and difficulty urinating are common among older adults (5).Saw palmetto may improve urinary symptoms associated with benign prostate hyperplasia (BPH), a condition that causes an enlargement of the prostate gland and results in decreased urine flow.In one small 12-week study, men who took 1,000 mg daily of saw palmetto oil enriched with beta-sitosterol, a compound found naturally in many plants, experienced significant improvements in BPH symptoms compared with those who took unenriched saw palmetto oil (6).Similarly, a 24-week study in 354 men found that taking 320 mg of saw palmetto decreased symptoms of BPH and improved urinary flow, quality of life, and sexual function compared with a placebo (7).On the other hand, a recent review of 27 studies concluded that saw palmetto had no significant impact on lower urinary tract symptoms when used alone (8).Therefore, more research is needed to determine whether this supplement aids urinary tract function in the general population, including in those with and without prostate issues.See full list on healthline.comThe prostate is a small gland located between the bladder and the penis. It’s responsible for maintaining sperm health (9).Some research suggests that saw palmetto can support prostate health and help prevent issues such as BPH and prostate cancer (10).Other human and animal studies also indicate that this supplement may reduce urinary symptoms and inflammation related to BPH (7, 11, 12).What’s more, a 15-year study in 30 men concluded that taking 320 mg of saw palmetto extract daily may help prevent the progression of BPH (13).Yet some studies don’t associate saw palmetto with improvements in prostate health or BPH symptoms (8).For this reason, further high quality research is needed.See full list on healthline.comSome research suggests that saw palmetto has anti-inflammatory properties, which may help treat certain conditions.For example, one study in mice with enlarged prostates observed that saw palmetto extract decreased swelling and several markers of inflammation, including interleukin 6 (IL-6) (12).Another study in rats with BPH found that saw palmetto decreased inflammation and improved antioxidant status (14).Although these results are promising, human studies are lacking.summarySaw palmetto is high in antioxidants and has been shown to decrease inflammation in animal studies. Nonetheless, high quality human studies are needed.See full list on healthline.comSaw palmetto is often used by people looking to naturally boost testosterone levels.Testosterone levels affect several aspects of health, including body composition, sex drive, mood, and brain function. Levels decline with age, and some research suggests that low levels contribute to health conditions such as heart disease (15, 16).Saw palmetto works by decreasing the activity of 5-alpha reductase — an enzyme responsible for converting testosterone to DHT — to help preserve testosterone levels (2).One test-tube study found that the effectiveness of saw palmetto extract was comparable to finasteride in preserving testosterone levels. Finasteride is a medication used to treat hair loss and BPH by reducing the activity of 5-alpha reductase (2).According to one review, saw palmetto may help block the uptake of DHT and decrease its ability to bind to androgen receptors by nearly 50%. In turn, this may help regulate testosterone levels (3).One 14-day study also noted that taking 1,200 mg per day of Resettin — a supplement made with saw palmetto and astaxanthin, a type of antioxidant found in algae — increased serum testosterone levels by 38% compared with a placebo (17).See full list on healthline.comThe active compounds in saw palmetto are believed to help block the activity of 5-alpha reductase, an enzyme responsible for converting testosterone to DHT (19).This process may help maintain testosterone levels as you get older, which may lead to improvements in body composition, libido, and mood (15).Because DHT is also involved in the enlargement of the prostate gland, decreasing your levels of DHT by using saw palmetto may also improve prostate health and BPH (20).Furthermore, saw palmetto may help support hair health, as DHT regulates hair growth and may contribute to hair loss and balding (21).However, research is mixed. As such, it’s unclear whether saw palmetto is effective for any of these conditions.summarySee full list on healthline.comSaw palmetto is widely available in supplement form and is therefore incredibly easy to add to your daily routine.It comes in capsule, softgel, and tablet forms and is often combined with other ingredients that help enhance prostate health, such as pumpkin seed extract (22).Less commonly, it can also be found in ground, dried, liquid extract, or powdered tea form.Most research is conducted using saw palmetto in dosages of 320 mg per day, often divided into 2 doses.Some experts recommend taking the supplement with food, which may minimize digestive issues and prevent adverse effects.summarySee full list on healthline.comSaw palmetto is generally considered safe and has been associated with very few side effects.Some of the most commonly reported side effects are headache, dizziness, nausea, and constipation (19).However, saw palmetto is not recommended for everyone.For example, those who are pregnant or nursing should avoid this supplement, as there is limited research on its safety and long-term effects (23).Because it may alter hormone levels, saw palmetto may likewise be unsuitable for those taking hormone replacement therapy or hormonal contraceptives. More research is needed to evaluate its potential effects (24).Saw palmetto may also interfere with blood thinners, such as warfarin or Coumadin, to increase bleeding risk (25).See full list on healthline.comSaw palmetto is a species of palm used to produce a supplement packed with potential health benefits.Promising research suggests that saw palmetto may help increase testosterone levels, improve prostate health, reduce inflammation, prevent hair loss, and enhance urinary tract function.See full list on healthline.comSaw palmetto is a supplement that may help balance hormone levels, prevent hair loss, and improve urinary function in men. Learn how it works, how to take it, and what are the potential risks and side effects.See full list on healthline.comSep 9, 2025 · Saw palmetto supplements may support prostate health, prevent hair loss, and more. Review the benefits, side effects, precautions, and doses. · How saw palmetto extract may help benefitmen by reducing the uncomfortable symptoms of an enlarged prostate, including not being able to urinate easily. Is saw palmetto good for men?However, researchers don’t know much about its benefits for other health conditions. Some manufacturers say that saw palmetto can help men produce more sperm, improve sexual function, and promote hair growth in people with male pattern baldness.What are the benefits of saw palmetto?It improves blood circulation in the pelvis, slows down and strengthens the penis, stimulates the body and increases the sensitivity to sperm production. Saw Palmetto is a preparation based on the fruit of the sereon palm tree. Increases libido, prevents inflammation and infection, prolongs intercourse and relaxes the body.Can saw palmetto improve erectile function?At this point, only animal studies have started to show results of augmented erectile function from a saw palmetto extract. Saw palmetto may offer benefits to the regulation of testosterone in the body, which could, in turn, offer both hair and prostate benefits. · When it comes to men’s health supplements, saw palmetto is one of those names that keeps popping up. You’ll find it on the labels of prostate support pills, hair loss formulas, and even in some general men’s vitality blends. But what is saw palmetto really good for, and is it worth taking? Let’s take a closer look. What Is Saw Palmetto? · Saw palmetto supplements may support prostate health, prevent hair loss, and more. Review the benefits, side effects, precautions, and doses. · How saw palmetto extract may help benefitmen by reducing the uncomfortable symptoms of an enlarged prostate, including not being able to urinate easily. · When it comes to men’s health supplements, saw palmetto is one of those names that keeps popping up. You’ll find it on the labels of prostate support pills, hair loss formulas, and even in some general men’s vitality blends. But what is saw palmetto really good for, and is it worth taking? Let’s take a closer look. What Is Saw Palmetto? · (12) 00-55-25 F I Saw the TV Glow (2024) 记混了 / 乱七八糟 / 混乱不清 / 混淆 雪花玻璃球 Like somehow the memories got j______ed around. Shook up in your head. Like a snow g______. *If you …
