· Egg whites are high in protein and low in calories, fat, and cholesterol. They provide fewer nutrients compared with whole eggs, which contain vitamins, minerals, and healthy fats. · Key Takeaways A large egg has about 6 to 7 grams of protein. Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high-protein foods like chicken, fish, and beans. View allOne large eggwhite contains approximately 3.6 grams of high-quality protein, making it a lean and versatile protein source. 1 egg white (separated from yolk) of egg white (Raw, fresh eggs) contains 21 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g. Trending NowSep 12, 2025 · The nutrients in one egg white include 4 grams protein, 17 calories and zero fat or cholesterol. With protein and very few calories, egg whites can be a light, lean addition to your meals. Most nutrients are found in the yolk, so whole eggs provide more health benefits overall. How much protein is there in a single egg white?Protein is the most prevalent nutrient in egg whites. One big egg white includes 4 grams of protein, and the protein content accounts for around 85 percent of the egg white’s calories. Egg whites, like other animal sources of protein, contain all of the necessary amino acids your body requires.How many grams of protein in one egg?Irrespective of the size, one egg contains 125 milligrams of protein per gram. In other words, each egg is just under 13 percent pure protein. No matter how you cook an egg — poached, omelet, scrambled, fried, and hard-boiled —it will have about 6.3 grams of protein per large egg. Where is egg protein?Do two egg whites equal one whole egg?Two egg whites, or 1/4 cup of egg whites, is the equivalent of one whole egg. Can I use 2 egg yolks instead of 1 egg? In a cookie: 2 egg yolks are equal to one whole egg. Since the egg yolk has all sorts of nutrients except proteins, you can expect a moist and soft cookie with a texture like cake. Yes, eggwhites are mostly protein, giving 3.6 g per large eggwhite with 17 calories and almost no fat. Understanding the exact protein and calorie content of one egg white is essential for anyone tracking their macronutrients or aiming to build muscle, lose weight, or simply eat healthier. A single large egg white typically weighs about 33 grams and provides roughly 3.6 grams of pure protein. · Key Takeaways A large egg has about 6 to 7 grams of protein. Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high-protein foods like chicken, fish, and beans. One large eggwhite contains approximately 3.6 grams of high-quality protein, making it a lean and versatile protein source. 1 egg white (separated from yolk) of egg white (Raw, fresh eggs) contains 21 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g. · The nutrients in one egg white include 4 grams protein, 17 calories and zero fat or cholesterol. With protein and very few calories, egg whites can be a light, lean addition to your meals. Most nutrients are found in the yolk, so whole eggs provide more health benefits overall. Yes, eggwhites are mostly protein, giving 3.6 g per large eggwhite with 17 calories and almost no fat. Understanding the exact protein and calorie content of one egg white is essential for anyone tracking their macronutrients or aiming to build muscle, lose weight, or simply eat healthier. A single large egg white typically weighs about 33 grams and provides roughly 3.6 grams of pure protein.
