· Natural appetite suppressants include eating more fiber and protein, getting enough sleep and exercising to help keep hunger at bay. Certain herbs and plants may help promote weight loss by reducing appetite. They may do this by making you feel more full, slowing how your stomach empties, blocking nutrient absorption, or influencing appetite hormones.This article focuses on natural herbs and plants that have been shown to help you eat less food by suppressing appetite, increasing feelings of fullness, or reducing food cravings.See full list on healthline.comFenugreek is an herb from the legume family. The seeds, after being dried and ground, are the most commonly used part of the plant.Fenugreek contains both soluble and insoluble fiber, which can increase feelings of fullness and lead to a lower food intake.In one study, nine Korean females with overweight consumed fennel, fenugreek, or a placebo tea before attending a buffet.Compared with other participants, those who drank fenugreek tea had:•less hunger•less inclination to eatSee full list on healthline.comDietary fiber, such as glucomannan, may help manage appetite and weight. Glucomannan is present in Konjac, a starchy root vegetable used to make noodles and other foods.A 2020 review concluded that consuming viscous fiber — such as glucomannan — may modestly but significantly reduce body weight and other measures of fat, especially in people with high body weight, diabetes, and metabolic syndrome.See full list on healthline.comGymnema sylvestre has long been used in India as an antidiabetes medication, but it may also have anti-obesity properties.Some research from 2012 suggests that Gymnema sylvestre has properties that may help manage blood lipids and other factors that tend to be high in people with obesity. In the study, rats that consumed a high-fat diet followed by Gymnema sylvestre extract for 28 days experienced decreases in cholesterol levels and BMI.However, more investigations are needed to establish whether Gymnema sylvestre is safe and effective in helping humans manage weight and appetite.SUMMARYGymnema sylvestre is an herb that can may help reduce obesity.See full list on healthline.comGriffonia simplicifolia is a plant that contains 5-hydroxytryptophan (5-HTP), a compound that is converted into serotonin in the brain. An increase in serotonin levels may help suppress appetite, according to some research.Some older, limited research suggests that 5-HTP may help people overcome obesity by inducing feelings of fullness.However, taking 5-HTP supplements may increase the risk of serotonin syndrome, a potentially serious condition. Always consult a doctor before using these or other supplements.SUMMARYSee full list on healthline.comCaralluma fimbriata is an herb that may suppress appetite and manage obesity. In one study, 83 adults with overweight took supplements with either Caralluma fimbriata extract or a placebo for 16 weeks. At the end of the study, those taking Caralluma fimbriata extract had a reduction in calorie intake and waist circumference. They also did not gain weight, while those in the placebo group did.A 2021 review noted that taking Caralluma fimbriata extract may reduce waist circumference but does not appear to affect body weight or BMI. Possible adverse effects include constipation, diarrhea, nausea, and rashes.SUMMARYSee full list on healthline.comGreen tea extract may be effective for weight loss, among other health benefits.Green tea contains two compounds that may contribute to its weight loss: caffeine and catechins.Caffeine is a stimulant that increases fat burning and suppresses appetite, while green tea catechins — particularly epigallocatechin gallate (EGCG) — may boost metabolism and reduce fat.The authors of one review note that consuming green tea with ECGC levels of 100–460 milligrams (mg) per day for 12 weeks may help reduce body weight and fat mass, while adding in caffeine at 80–300 mg/day may increase the effect.Another study, from 2012, found evidence that drinking beverages containing soluble fiber, ECGC, and caffeine can leave people less likely to eat so much at the next meal.SUMMARYSee full list on healthline.comConjugated linoleic acid (CLA) is a type of fat present in some animal fats and as supplements.Some experiments have suggested CLA supplements might help improve body composition and reduce body fat and obesity, but more studies are needed.SUMMARYConjugated linoleic acid is a a naturally-occurring trans fat that may help with weight loss. It may work by changing the way your body metabolizes fat.See full list on healthline.comGarcinia cambogia comes from a fruit of the same name, also known as Garcinia gummi-gutta.The peel of this fruit contains high concentrations of hydroxycitric acid (HCA), which may have weight loss properties.A 2022 review of eight trials, with data for 530 participants, suggested that Garcinia supplements could reduce: •body weight•the percentage of fat mass•waist circumferenceSee full list on healthline.comYerba mate is a plant native to South America. It’s known for its energy-boosting properties. Some research has suggested that taking capsules containing a total of 3 g of yerba mate daily for 12 weeks may help reduce body fat and improve the waist-hip ratio of people with obesity.Moreover, a study of 12 healthy women has indicated that taking 2 g of yerba mate before performing a 30-minute cycling exercise reduced appetite and also boosted metabolism, focus, and energy levels.Yerba mate appears to be safe and does not seem to produce any severe side effects. However, drinking yerba mate very hot and reusing the same leaves may lead to a higher risk of esophageal and other types of cancer.SUMMARYYerba mate is a plant known for its energy-boosting properties, and it may also help with appetite reduction and weight loss.See full list on healthline.comDec 2, 2025 · Certain foods, nutrients, and supplements can help suppress appetite. Here are some examples of natural appetite suppressants and precautions for their use. · Natural appetite suppressants reduce hunger to help people manage cravings and snack less. Find out 11 ways to curb hunger without medication. · Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the hunger hormone, ghrelin. Healthy fats, like avocado, stimulate the satiety hormone, making you... · Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings under control. · Choosing foods that naturally help curb hunger and promote satiety is a sustainable approach to weight control. These foods are nutritious and delicious, keeping you full for longer. Learn about appetite-suppressant foods and how they could help reach your weight loss goals without sabotaging your daily nutrient intake. · Certain foods, nutrients, and supplements can help suppress appetite. Here are some examples of natural appetite suppressants and precautions for their use. · Natural appetite suppressants reduce hunger to help people manage cravings and snack less. Find out 11 ways to curb hunger without medication. · Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings under control. · Choosing foods that naturally help curb hunger and promote satiety is a sustainable approach to weight control. These foods are nutritious and delicious, keeping you full for longer. Learn about appetite-suppressant foods and how they could help reach your weight loss goals without sabotaging your daily nutrient intake. Choose from a huge collection of health & personal care products at Amazon. Read customer reviews & find best sellers. Free, easy returns on millions of items. · Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the hunger hormone, ghrelin. 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