· The 23 Best Low-Carb Vegetables Following a keto or low-carb diet? Learn about the best low-carb veggies to make healthy meals that can also help you manage your weight. · 20 Low-Carb Vegetables to Eat More Of If you're looking to cut carbs from vegetables, the first step is to understand carbohydrate content. While all vegetables contain carbs to some degree, there are plenty that contribute minimal amounts to your diet. · Here are ten great low-carbvegetables that are also tasty and rich in nutrients. We’ve attempted to sort them by how popular and useful they are in low-carb cooking. A wide variety of vegetables, including bell peppers and broccoli, can add important nutrients to a low carb diet.Vegetables are low in calories but rich in vitamins, minerals, and other important nutrients.In addition, many are low in carbs and high in fiber, making them ideal for low carb diets.The definition of a low carb diet varies widely. Most are under 130 grams (g) of carbs per day, and some go as low as 20 g per day (1).Whether you’re on a low carb diet or not, eating more vegetables is always a great idea.Here is a list of the 20 best low carb vegetables to include in your diet.See full list on healthline.comBell peppers, also known as sweet peppers or capsicums, are incredibly nutritious.They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk, and protect cholesterol and fats from oxidative damage (2, 3).One cup (149 g) of chopped red pepper contains 9 g of carbs, 3 of which are fiber (4).The same serving size provides 26% of the Daily Value (DV) for vitamin A and a whopping 212% of the DV for vitamin C, which is often lacking in very low carb diets.Green, orange, and yellow bell peppers have similar nutrient profiles, although their antioxidant contents may vary.SummarySee full list on healthline.comBroccoli is a true superfood.It’s a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes, and cabbage.Studies show that broccoli may decrease insulin resistance in people with type 2 diabetes. It’s also thought to protect against several types of cancer, including prostate cancer (5, 6, 7).One cup (91 g) of raw broccoli contains 6 g of carbs, 2 of which are fiber (8).It also provides 90% of the DV for vitamin C and 77% of the DV for vitamin K.SummarySee full list on healthline.comAsparagus is a delicious spring vegetable.One cup (180 g) of cooked asparagus contains 7 g of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C, and K (9).Test-tube studies have found that asparagus may help stop the growth of several types of cancer, and studies in mice suggest it may help protect brain health and reduce anxiety (10, 11, 12, 13).SummarySee full list on healthline.comMushrooms are extremely low in carbs.A 1-cup (70-g) serving of raw white mushrooms contains just 2 g of carbs, 1 of which is fiber (14).What’s more, they’ve been shown to have strong anti-inflammatory properties (15).In a study involving men with metabolic syndrome, eating 3.5 ounces (100 g) of white mushrooms for 16 weeks significantly improved antioxidant and anti-inflammatory markers (16).SummaryMushrooms contain 1 g of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.See full list on healthline.comZucchini is a popular vegetable and the most common type of summer squash. Summer squash is long with soft edible skin.In contrast, winter squash comes in various shapes, has an inedible rind, and is higher in carbs than summer varieties.One cup (124 g) of raw zucchini contains 4 g of carbs, 1 of which is fiber. It’s a good source of vitamin C, providing 25% of the RDI per serving (17).Yellow Italian squash and other types of summer squash have carb counts and nutrient profiles similar to zucchini.SummaryZucchini and other types of summer squash contain 3 g of digestible carbs per serving and are high in vitamin C.See full list on healthline.comSpinach is a leafy green vegetable that provides major health benefits.Researchers report that it can help reduce damage to DNA. It also protects heart health and may decrease the risk of common eye diseases like cataracts and macular degeneration (18, 19).What’s more, it’s an excellent source of several vitamins and minerals. One cup (180 g) of cooked spinach provides more than 7 times the DV for vitamin K (20).Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume.For example, one cup of cooked spinach contains 7 g of carbs with 4 g of fiber, whereas one cup of raw spinach contains 1 g of carbs with almost 1 g of fiber (21, 22).SummarySee full list on healthline.comAvocados are a unique and delicious food.Although technically a fruit, avocados are typically consumed as vegetables. They’re also high in fat and contain very few digestible carbs.A one-cup (150-g) serving of chopped avocados has 13 g of carbs, 10 of which are fiber (23).Avocados are also rich in oleic acid, a monounsaturated fat with various health benefits. Small studies have found that avocados help lower LDL (bad) cholesterol and triglyceride levels (24, 25).They’re also a good source of vitamin C, folate, and potassium.Although avocados are a fairly high calorie food, they may be beneficial for weight management. In one study, people with overweight who included half an avocado in their lunch reported feeling fuller and had less desire to eat over the next 5 hours (26).See full list on healthline.comCauliflower is one of the most versatile and popular low carb vegetables.It has a very mild taste and can be used as a substitute for higher carb foods like potato and rice.One cup (107 g) of raw cauliflower contains 5 g of carbs, 2 of which are fiber. It’s also high in vitamin K and provides 57% of the DV for vitamin C (27).Like other cruciferous vegetables, it’s associated with a reduced risk of heart disease and cancer (28, 29).SummaryCauliflower contains 3 g of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer.See full list on healthline.comGreen beans are sometimes referred to as snap beans or string beans.They are a member of the legume family, along with beans and lentils. However, they have significantly fewer carbs than most legumes.A one-cup (125-g) serving of cooked green beans contains 10 g of carbs, 4 of which are fiber (30).They’re high in chlorophyll, which animal studies suggest may help protect against cancer (31).In addition, they contain carotenoids, which are associated with improved brain function during aging (32).SummarySee full list on healthline.comLearn which vegetables and one fruit are low in carbs and high in nutrients for a low carb diet. Find out how bell peppers, broccoli, avocados, and more can benefit your health and taste buds.See full list on healthline.com16 hours ago · Discover 50+ low carb vegetables perfect for keto and low carb diets. Complete list with net carb counts, cooking tips, and expert nutrition advice. · Going low-carb doesn't have to mean neglecting vegetables. Learn which low-carb, fiber-filled vegetables to add to your diet, plus recipes to try. What vegetables are low-carb?Veggies like kale, broccoli, and cauliflower are low-carb and high in nutrients. They also protect against damage to cells and decrease the risk of cancer and heart disease. You’ve made it to dinner time!Should you eat low-carb vegetables?Vegetables are among the healthiest foods, so rather than restricting them all, find a mix of high- and low-carb veggies you're comfortable consuming. For personalized nutrition advice, meet with a registered dietitian who can help you design an appropriate low-carb eating plan.Is lettuce a low-carb vegetable?Lettuce is one of the lowest-carb vegetables around. One cup (47 g) of lettuce contains 2 g of carbs, 1 g of which is fiber. Depending on the type of lettuce, it may also be a good source of certain vitamins. For instance, romaine and other dark-green varieties are rich in vitamins A and K. They’re also high in folate. · Learn which vegetables are low in carbohydrates and high in fiber, and how to incorporate them into your diet. See the carb, fiber, and net carb data for each vegetable per 100 grams and per serving. 16 hours ago · Discover 50+ low carb vegetables perfect for keto and low carb diets. Complete list with net carb counts, cooking tips, and expert nutrition advice. · Going low-carb doesn't have to mean neglecting vegetables. Learn which low-carb, fiber-filled vegetables to add to your diet, plus recipes to try. · Learn which vegetables are low in carbohydrates and high in fiber, and how to incorporate them into your diet. See the carb, fiber, and net carb data for each vegetable per 100 grams and per serving.
