· Sucralose is a low-calorie artificial sweetener made from sugar, but it may have some drawbacks. Learn how sucralose affects weight, gut health, blood sugar and more from a registered dietitian. · Excessive amounts of added sugar can have harmful effects on your metabolism and overall health. For this reason, many people turn to artificial sweeteners like sucralose. However, while... · Sweeteners like sucralose can have some benefits, but you shouldn’t demonize sugar if it doesn’t have a negative effect on your health when it's used in moderation. · Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright troublesome. Sucralose, like many sugar substitutes, can cause gastrointestinal upset, with symptoms ranging from bloating and gas to diarrhea, so folks with bowel diseases may also find it flares up symptoms. · Studies suggest that artificial sweeteners, including sucralose, can alter the balance of beneficial bacteria in the gut, potentially leading to digestive issues or even a weakened immune system. · Sucralose is a zero-calorie artificial sweetener that's about 600 times sweeter than table sugar. The FDA considers sucralose safe but recommends a maximum daily intake based on your body...
