There's table salt, sea salt, Celtic salt, Peruvian Pink, Hawaiian Black Lava, Himalayan, and fleur de sel. But whatever marketers call it, whatever it costs, and whatever its pedigree, salt is simply sodium chloride (NaCl)- and despite trendy claims to the contrary, it's badforyou. Does High Salt Intake Harm Health? Well, there are forms of salt - particularly sodium - that are badforyou. Sodium as sodium cyanate will kill you quickly. Sodium as sodium benzoate - a preservative in many foods and drinks - is carcinogenic. Many people you ask, particularly those in the medical field will tell yousalt is bad, and one of the most common pieces of health advice given both inside and outside of medicine is to eat less salt. Over the years, I’ve heard two main arguments for why salt is badforyou. Research suggests that too much sodium can be badforyou. This article discusses what the science says about this. It also details hidden salts in foods, possible symptoms of too much sodium, and medications for the potential effects of sodium overconsumption. So, How BadIsSaltforYou? Ultimately, salt isn’t inherently bad, it’s essential for our bodies. The key issue is how much you consume and whether you have specific health conditions. If you’re healthy and active, a moderate amount of salt is unlikely to harm you. Issaltbadforyou and are there really healthier versions? Why should you even care about salt consumption? How about salt mined from the Himalayas? Reading the medical journals today I was pleased to see that scientists are still contesting the view that salt is badfor us. I have, over the years, noticed that science in general seems to attract a good deal of dogmatism, and the ‘salt deniers’ have for years been as dogmatic as anyone. Maybe you can see the importance of eating good fats, but you agree too much salt is badforyou. And you’d be right… if we’re talking about the chemically produced table salt in most processed foods. The simple answer: No, salt is not badforyou, and avoiding salt can actually be a huge mistake. In fact, according to leading cardiovascular research scientist Dr. James DiNicolantonio, “Salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.” Salt is vital for our health and not consuming enough can be dangerous. Sodium is an essential nutrient, meaning we need it to survive. The presence of sodium is key for the contraction of muscles, including the largest and most important muscle, the heart. Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Issalt itself unhealthy? Nutrition Tips | Vitamins/Minerals. IsSaltBadforYou — Or Not? Does restricting sodium intake cause more problems than it solves? dish of pink salt. IsSaltBadFor Your Kidneys? If you have kidney disease, too much salt in your diet may cause you to retain fluid, leading to weight gain and bloating. Issaltbadforyou? Some scientists say that the evidence is anything but clear CBC Docs. For the last 40 years, salt has been seen as a threat in the North American diet.
