Kale, also called leaf cabbage, belongs to a group of cabbage cultivars primarily grown for their edible leaves, but it is also used as an ornamental plant. Its multiple different cultivars vary quite a bit in appearance; the leaves can be bumpy, curly, or flat... Overall, iskalegoodforyou?For anyone following a dairy-free or vegan diet, kale is also good source of plant-based calcium, needed for strong bones and teeth. If you are concerned or have queries, please consult your GP or registered dietician for guidance. Do you wonder: IsKaleGoodforyou??Don't miss out on this super food any longer! Kale is amazing with numerous health benefits (download the free Health Facts Kale Sheet) and the good news are: you can learn to like it! Kale Benefits for Skin That'll Convince You to Chug a Green Juice. There's a reason you've been seeing kale skin-care products popping up. Iskalebetterforyou than spinach? Both kale and spinach are nutrient powerhouses, but they shine in different ways. Kale is especially high in vitamin C, vitamin K, and certain antioxidants like quercetin and kaempferol, while spinach tends to have higher levels of folate, iron and magnesium. If you’ve found raw kale too bitter to eat, you may want to keep trying. It turns out that including some bitter foods in your diet can be goodfor your overall health, and your gut health, in particular. And research shows that the more you eat slightly bitter foods like kale... Freeze Kale How To. IsKaleGoodForYou. How to Tell if Kale is Bad And How Long Does it Last. Fresh kale is packed with vitamins and minerals, but it won't do you any good if it's gone bad. IsKaleGoodforYou?What iskalegoodfor? Kale is a nutrient-dense leafy green vegetable that offers numerous health benefits. It is an excellent source of vitamins A, C, and K, providing over 100% of the daily value for each in just one cup (USDA, 2021). The shelf life of kale, like most other fresh vegetables may not have a sell by date, use by date, or best before date so you have to go with purchase date in most cases. Kale is full of antioxidants which help protect against different cancers. Kale is very low in calories, has no fat and is high in fiber. IsKaleGoodforYou?Erin Bower (author) from Georgia on : Sneha Sunny: Good call! Kale smoothies are surprisingly tasty if you add lots of fruit in it. Spicy, cheesy kale how to eat, the perfect party or game night dish. Delicious, easy kale how to eat that’s crunchy outside, tender inside. · Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties.Plus, it’s versatile and boasts a nutty, earthy flavor that works well in a wide range of recipes.See full list on healthline.comKale is a popular vegetable and a member of the cabbage family.It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts.There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.The most common type of kale is called curly kale or Scots kale, which has green and curly leaves with a hard, fibrous stem.A single cup, or 21 grams (g), of raw kale contains (1):•Calories: 7See full list on healthline.comLike other leafy greens, kale is very high in antioxidants.These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols (2).Antioxidants are substances that help counteract oxidative damage by neutralizing free radicals in the body (3).Oxidative damage is believed to be among the leading drivers of aging and many chronic conditions, including cancer (4).But many substances that happen to be antioxidants also have other important functions.This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale (5).See full list on healthline.comVitamin C is an important water-soluble antioxidant that serves many vital functions in the body’s cells.For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body (9).Kale is higher in vitamin C than most other greens, containing about three times much as spinach and collard greens (1, 10, 11).This makes kale an excellent addition to a healthy, well-rounded diet, alongside other fruits and vegetables rich in vitamin C.SummaryKale is a good source of vitamin C, an antioxidant that aids in the synthesis of collagen and has many important roles in the body.See full list on healthline.comCholesterol has many important functions in the body.For instance, it is used to make bile acids, which are substances that help the body digest fats (12).The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a high fat meal (13).When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again.Certain substances in kale can bind bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body (14).One study in 149 people with metabolic syndrome found that consuming 14 g of kale powder every day for 8 weeks significantly reduced levels of LDL (bad) cholesterol, along with blood pressure, belly fat, and fasting blood sugar levels (15).See full list on healthline.comVitamin K is an important nutrient.It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium (17).The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin (18).Kale is an excellent source of vitamin K, with a single raw cup containing almost 70% of the recommended daily amount (1).The form of vitamin K in kale is K1, which is different than vitamin K2. Vitamin K2 is found in fermented soy foods and certain animal products and may help prevent heart disease and osteoporosis (19).SummarySee full list on healthline.comCancer is a condition characterized by the uncontrolled growth of cells (20).Kale is actually loaded with compounds that are believed to have protective effects against cancer.One of these is sulforaphane, a substance that has been shown to help block the formation of cancer at the molecular level (21, 22).It also contains a indole-3-carbinol, another substance that is believed to help prevent cancer (23).Studies have shown that cruciferous vegetables (including kale) may significantly lower the risk of several cancers, although the evidence in humans is mixed (24, 25, 26).SummarySee full list on healthline.comKale is often claimed to be high in vitamin A, but this is not entirely accurate.It is actually high in beta-carotene, an antioxidant that the body can convert into vitamin A (1, 27).Adding kale to your diet, alongside a variety of other foods rich in vitamin A, can help you meet your needs for this essential vitamin.SummarySee full list on healthline.comThough your vision tends to worsen as you get older, there are certain nutrients that may help support healthy vision over time.Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods (1, 27).Many studies have shown that people who eat enough lutein and zeaxanthin have a lower risk of macular degeneration and cataracts, two common eye disorders (28, 29).SummarySee full list on healthline.comKale has several properties that can support weight management.For starters, it is very low in calories but still provides significant bulk that should help you feel full (1).Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies (30, 31).Kale also contains a small amount of fiber, which is an important nutrient that has been linked to weight loss (32).Although there are no studies directly testing the effects of kale on weight loss, it makes sense that it could be a useful addition to a weight loss diet.SummarySee full list on healthline.comJun 4, 2025 · Kale is a superfood packed with nutrients that boost digestion and eye health, fight cancer and inflammation and help your body remove toxins. · Kale can support heart, bone, gut, and immune health thanks to its rich nutrients. Eating kale regularly may lower the risk of type 2 diabetes, heart disease, and some cancers. Kale is easy to eat cooked or raw; pair it with healthy fats to boost nutrient absorption. · Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health. · What is kalegood for? In addition to providing plenty of fiber, vitamin K, vitamin A and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. Is Kale good for digestion?For most people, kale is beneficial for digestion because it’s high in fiber. However, if you’re not used to fiber-rich foods, suddenly increasing intake (especially raw kale) can lead to gas, bloating or discomfort.Is Kale a healthy food?It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, salads and pasta, it’s surprisingly versatile. Kale has recently taken center stage in the health-food arena. In fact, people think of it as the epitome of a healthy vegetable. And they’re onto something!Is Kale good for bone health?In addition, kale is a good source of vitamins A and E, which also help keep your immune system strong. Milk isn’t the only food that supports bone health. Kale contains key bone-building nutrients like calcium and vitamin K. One cup of cooked kale gives you 177 milligrams of calcium (14% of the DV).Can Kale help you lose weight?Kale has several properties that can support weight management. For starters, it is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid in weight loss. · Kale is a leafy green vegetable with high vitamins, minerals, antioxidants and fiber, but also some potential drawbacks. Learn about the different types of kale, how to eat it and who should avoid it. · Kale is a superfood packed with nutrients that boost digestion and eye health, fight cancer and inflammation and help your body remove toxins. · Kale can support heart, bone, gut, and immune health thanks to its rich nutrients. Eating kale regularly may lower the risk of type 2 diabetes, heart disease, and some cancers. Kale is easy to eat cooked or raw; pair it with healthy fats to boost nutrient absorption. · Kale contains lutein, which has benefits for eye health and may lower the risk of macular degeneration. This leafy green also boosts heart and bone health. · Kale is a leafy green vegetable with high vitamins, minerals, antioxidants and fiber, but also some potential drawbacks. Learn about the different types of kale, how to eat it and who should avoid it.
