· Edamame is a nutritious legume that may lower cholesterol, blood sugar, and breast cancer risk. It is rich in protein, fiber, vitamin K, and folate, and can be eaten as a snack or added to various dishes. · Find out what nutrients are in edamame and how it supports breast cancer prevention, cholesterol management, and overall health, all while having a low glycemic index. · Is edamame good or bad for you? Learn about the health benefits as well as possible side effects of this soybean. Also, learn the nutritional value of edamame. · For most adults, ½ to 1 cup (about 75–150g) of cooked edamame per day is considered safe and beneficial. This provides ample protein, fiber, and nutrients without going overboard on soy isoflavones. · Edamame is a legume low in carbohydrates and high in protein, fiber, folate, and magnesium. 1 It helps lower blood sugar, improve menopausal symptoms, and reduce the risk of heart disease and certain cancers. · There are many potential health benefits to eating edamame. Edamame is a good source of plant-based protein, purportedly as good in quality as animal protein, but it doesn’t contain unhealthy... · Ultimately, edamame is a low-calorie and protein-rich bean, boasting a wealth of potential health benefits. Whether you eat edamame as a snack on its own, or throw it into a soup or salad, this...
