“that said, as with any eating pattern, variety is key. One standout is vitamin c, which boosts immunity and helps with skin health. It is important to keep a sufficient level of vitamin c because it helps to protect us against oxidative stress, which can damage our cells. Among many benefits, it can boost immunity, improve digestion, and enhance overall wellness. Rich in fiber, antioxidants, and vitamins, it helps promote gut health, boost the immune system, and reduce the risk of chronic diseases. · yes, says samuels. This tropical fruit is low in calories but rich in key vitamins, minerals, and plant-based compounds.
