Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto. · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. · Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health. · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. · Discover the full health benefits, side effects, and nutrition facts of cantaloupe. Learn how to eat it, how much is safe per day, who should or shouldn't consume it, and expert tips for safe, … · Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. · Learn about its origins, how to select and store it, and potential health risks. Enjoy cantaloupe year-round for a nutritious snack or recipe ingredient. · Cantaloupe is more than just a sweet and refreshing summer fruit; it’s packed with essential nutrients that support overall health. From boosting hydration and immunity to promoting eye health, … · Cantaloupe is a refreshing addition to summer salads and snack plates, and pairing it alongside foods rich in antioxidants, fiber and hydration can help you attain nutrient diversity.
