Milk Made Simple. Get The Perfect Milk At The Touch Of A Button Everytime. Shop Now! Homemade milk without the homemade mess. No straining, fillers, or additives. Curved Stainless Steel. · Browse Recipes · Curved Stainelss Steel. · Milk Without Leaving Home · Almondmilk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy almondmilk in your coffee, tea, smoothies, baked goods and overnight oats. · Know what are the health benefits of almondmilk, including how its nutrients support lactose intolerance and enhance cognitive health. · Almondmilk has healthy fats that can lower cholesterol and reduce heart disease risk. Almondmilk is fortified with more calcium than cow's milk, making it good for bones. Almondmilk is low in protein compared to cow's milk, which can be a drawback for those needing more protein. Almond milk is made from processing almonds, water, and sometimes other additives. It’s high in vitamin E. But, it may not be suitable for children and it’s best to choose natural, unsweetened products.With the rise of plant-based diets and dairy sensitivities, many people look for an alternative to cow’s milk (1, 2).Almond milk is one of the top-selling plant-based milks because of its rich texture and flavor (3).However, since it’s a processed beverage, you may wonder whether it’s a nutritious and safe option.See full list on healthline.comAlmond milk is made of ground almonds and water but can include other ingredients depending on the type.Most people purchase it premade, though it’s fairly easy to make at home as well.During processing, almonds and water are blended and then strained to remove pulp. This leaves a smooth liquid (3).In most commercial almond milks, thickeners, preservatives, and flavorings are usually added to improve flavor, texture, and shelf life.Almond milk is naturally dairy-free, meaning it’s suitable for vegans, as well as people with a dairy allergy or lactose intolerance (4).Still, you should avoid it if you’re allergic to tree nuts.See full list on healthline.comWith only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages. It also contains various nutrients. One cup (240 ml) of commercial almond milk provides (5):•Calories: 39•Fat: 3 grams•Protein: 1 gram•Carbs: 3.5 gramsSee full list on healthline.comHigh in vitamin EAlmonds are an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from free radical damage (9). Vitamin E promotes eye and skin health and may play a role in protecting against conditions like heart disease (10, 11, 12). One cup (240 ml) of commercial almond milk provides 110% of the DV for vitamin E, making it an easy and affordable way to meet your daily needs (5).Unsweetened varieties are low in sugarMost people eat too much added sugar in the form of desserts, drinks, and sweeteners. Thus, choosing food and beverages naturally low in sugar can help you manage weight and limit your risk of certain chronic diseases (13, 14). Many plant-based milks are flavored and sweetened. In fact, 1 cup (240 ml) of chocolate-flavored almond milk can pack upwards of 21 grams of added sugar — more than 5 teaspoons (15). If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. It’s naturally low in sugar, providing a total of 2 grams per cup (240 ml) (5). Summary Unsweetened almond milk is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant. However, sweetened almond milk can be loaded with sugar.See full list on healthline.comLacks proteinAlmond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk provide 8 and 7 grams, respectively (16, 17). Protein is essential for many bodily functions, including muscle growth, skin and bone structure, and enzyme and hormone production (18, 19, 20). Many dairy-free and plant-based foods are high in protein, including beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds. If you don’t avoid animal products, eggs, fish, chicken, and beef are all excellent protein sources (21).Unsuitable for infantsChildren younger than 1 year should not drink cow’s or plant-based milks, as these can prevent iron absorption. Breastfeed or use infant formula exclusively until 4–6 months of age when solid food can be introduced (22). At 6 months of age, offer water as a healthy beverage choice in addition to breast milk or formula. After the age of 1, cow’s milk can be introduced to your infant’s diet (22). With the exception of soy milk, plant-based drinks are naturally low in protein, fat, calories, and many vitamins and minerals, such as iron, vitamin D, and calcium. These nutrients are essential for growth and development (23, 24). Almond milk only provides 39 calories, 3 grams of fat, and 1 gram of protein per cup (240 ml). This is not enough for a growing infant (5, 24). If you don’t want your baby to drink cow’s milk, continue to breastfeed or consult your doctor for the best nondairy formula (23).May contain additivesProcessed almond milk can contain many additives, such as sugar, salt, gums, flavors, and lecithin and carrageenan (types of emulsifiers). Certain ingredients like emulsifiers and gums are used for texture and consistency. They’re safe unless consumed in extremely high amounts (25). Still, one test-tube study found that carrageenan, which is commonly added to almond milk as an emulsifier and recognized as safe, may disrupt gut health. However, more robust research is needed before any conclusions can be made (26). Nevertheless, many companies avoid this additive altogether due to these concerns. Additionally, many flavored and sweetened almond milks are high in sugar. Too much sugar can increase your risk of weight gain, dental cavities, and other chronic conditions (13, 14, 27). To avoid this, choose unsweetened and unflavored almond milk. Summary Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan.See full list on healthline.comMost local grocery stores offer a variety of almond milks.When choosing a product, be sure to look for an unsweetened variety. You can also select a type without added gums or emulsifiers if these ingredients are a concern to you.Finally, if you follow a restricted diet, such as veganism or vegetarianism, and are concerned about your nutrient intake, choose almond milk that is fortified with calcium and vitamin D. Homemade and some local options may not contain these nutrients.SummaryTo reap the most benefits, choose almond milk that is unsweetened, unflavored, and fortified with calcium and vitamin D.See full list on healthline.comTo make your own almond milk, follow this simple recipe.Ingredients:•2 cups (280 grams) of soaked almonds•4 cups (1 liter) of water•1 teaspoon (5 ml) of vanilla extract (optional)Soak the almonds in water overnight and drain before use. Add the almonds, water, and vanilla to a blender and pulse for 1–2 minutes until the water is cloudy and the almonds are finely ground.See full list on healthline.comAlmond milk can be a great plant-based option for those avoiding cow’s milk. Unsweetened varieties are naturally low in calories and sugar while providing plenty of vitamin E. That said, almond milk is low in protein and sweetened types can be loaded with sugar.If you enjoy almond milk, be sure to select unsweetened and unflavored versions and add other protein-rich foods to your diet, such as eggs, beans, nuts, seeds, fish, and chicken.See full list on healthline.comDec 24, 2025 · Almond milk is a plant-based milk that is low in calories, sugar, and cholesterol, and high in vitamin E and calcium. It has many health benefits, such as aiding weight loss, improving heart and bone health, and strengthening muscles, but also some drawbacks, such as being low in calcium and vitamin D. · Almondmilk can help manage your weight with its healthy unsaturated fats. Choosing unsweetened almondmilk helps avoid added sugars and unwanted ingredients. Blending almonds with water at... Is unsweetened almond milk good for You?In addition to its antioxidant benefits, vitamin E plays a role in immune function and metabolic processes and may help support cardiovascular health. Unsweetened almond milk is relatively low in calories, with only around 37 calories per 1-cup serving.Is almond milk healthier than cow milk?Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat. Some brands add calcium and vitamin D. Like other plant-based milks, sweetened almond milk can be high in sugar.Is almond milk good for babies?Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan. Most local grocery stores offer a variety of almond milks.Is almond milk bad for You?There are some potential downsides to drinking almond milk, especially if it’s sweetened and not fortified with micronutrients. "Often those who are drinking almond milk daily are avoiding or drastically limiting dairy in their diet," says Kacie Barnes, M.C.N., RDN. · Although oat milk is more environmentally friendly than almondmilk, it generally has more calories, fat and carbohydrates than almondmilk. However, some argue that it has a creamier... Milk Made Simple. Get The Perfect Milk At The Touch Of A Button Everytime. Shop Now! Homemade milk without the homemade mess. No straining, fillers, or additives. Curved Stainless Steel. · Browse Recipes · Curved Stainelss Steel. · Milk Without Leaving HomeUS 110V- $245.00- View more items Almond milk is made from processing almonds, water, and sometimes other additives. It’s high in vitamin E. But, it may not be suitable for children and it’s best to choose natural, unsweetened products.With the rise of plant-based diets and dairy sensitivities, many people look for an alternative to cow’s milk (1, 2).Almond milk is one of the top-selling plant-based milks because of its rich texture and flavor (3).However, since it’s a processed beverage, you may wonder whether it’s a nutritious and safe option.See full list on healthline.comAlmond milk is made of ground almonds and water but can include other ingredients depending on the type.Most people purchase it premade, though it’s fairly easy to make at home as well.During processing, almonds and water are blended and then strained to remove pulp. This leaves a smooth liquid (3).In most commercial almond milks, thickeners, preservatives, and flavorings are usually added to improve flavor, texture, and shelf life.Almond milk is naturally dairy-free, meaning it’s suitable for vegans, as well as people with a dairy allergy or lactose intolerance (4).Still, you should avoid it if you’re allergic to tree nuts.See full list on healthline.comWith only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages. It also contains various nutrients. One cup (240 ml) of commercial almond milk provides (5):•Calories: 39•Fat: 3 grams•Protein: 1 gram•Carbs: 3.5 gramsSee full list on healthline.comHigh in vitamin EAlmonds are an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from free radical damage (9). Vitamin E promotes eye and skin health and may play a role in protecting against conditions like heart disease (10, 11, 12). One cup (240 ml) of commercial almond milk provides 110% of the DV for vitamin E, making it an easy and affordable way to meet your daily needs (5).Unsweetened varieties are low in sugarMost people eat too much added sugar in the form of desserts, drinks, and sweeteners. Thus, choosing food and beverages naturally low in sugar can help you manage weight and limit your risk of certain chronic diseases (13, 14). Many plant-based milks are flavored and sweetened. In fact, 1 cup (240 ml) of chocolate-flavored almond milk can pack upwards of 21 grams of added sugar — more than 5 teaspoons (15). If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. It’s naturally low in sugar, providing a total of 2 grams per cup (240 ml) (5). Summary Unsweetened almond milk is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant. However, sweetened almond milk can be loaded with sugar.See full list on healthline.comLacks proteinAlmond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk provide 8 and 7 grams, respectively (16, 17). Protein is essential for many bodily functions, including muscle growth, skin and bone structure, and enzyme and hormone production (18, 19, 20). Many dairy-free and plant-based foods are high in protein, including beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds. If you don’t avoid animal products, eggs, fish, chicken, and beef are all excellent protein sources (21).Unsuitable for infantsChildren younger than 1 year should not drink cow’s or plant-based milks, as these can prevent iron absorption. Breastfeed or use infant formula exclusively until 4–6 months of age when solid food can be introduced (22). At 6 months of age, offer water as a healthy beverage choice in addition to breast milk or formula. After the age of 1, cow’s milk can be introduced to your infant’s diet (22). With the exception of soy milk, plant-based drinks are naturally low in protein, fat, calories, and many vitamins and minerals, such as iron, vitamin D, and calcium. These nutrients are essential for growth and development (23, 24). Almond milk only provides 39 calories, 3 grams of fat, and 1 gram of protein per cup (240 ml). This is not enough for a growing infant (5, 24). If you don’t want your baby to drink cow’s milk, continue to breastfeed or consult your doctor for the best nondairy formula (23).May contain additivesProcessed almond milk can contain many additives, such as sugar, salt, gums, flavors, and lecithin and carrageenan (types of emulsifiers). Certain ingredients like emulsifiers and gums are used for texture and consistency. They’re safe unless consumed in extremely high amounts (25). Still, one test-tube study found that carrageenan, which is commonly added to almond milk as an emulsifier and recognized as safe, may disrupt gut health. However, more robust research is needed before any conclusions can be made (26). Nevertheless, many companies avoid this additive altogether due to these concerns. Additionally, many flavored and sweetened almond milks are high in sugar. Too much sugar can increase your risk of weight gain, dental cavities, and other chronic conditions (13, 14, 27). To avoid this, choose unsweetened and unflavored almond milk. Summary Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan.See full list on healthline.comMost local grocery stores offer a variety of almond milks.When choosing a product, be sure to look for an unsweetened variety. You can also select a type without added gums or emulsifiers if these ingredients are a concern to you.Finally, if you follow a restricted diet, such as veganism or vegetarianism, and are concerned about your nutrient intake, choose almond milk that is fortified with calcium and vitamin D. Homemade and some local options may not contain these nutrients.SummaryTo reap the most benefits, choose almond milk that is unsweetened, unflavored, and fortified with calcium and vitamin D.See full list on healthline.comTo make your own almond milk, follow this simple recipe.Ingredients:•2 cups (280 grams) of soaked almonds•4 cups (1 liter) of water•1 teaspoon (5 ml) of vanilla extract (optional)Soak the almonds in water overnight and drain before use. Add the almonds, water, and vanilla to a blender and pulse for 1–2 minutes until the water is cloudy and the almonds are finely ground.See full list on healthline.comAlmond milk can be a great plant-based option for those avoiding cow’s milk. Unsweetened varieties are naturally low in calories and sugar while providing plenty of vitamin E. That said, almond milk is low in protein and sweetened types can be loaded with sugar.If you enjoy almond milk, be sure to select unsweetened and unflavored versions and add other protein-rich foods to your diet, such as eggs, beans, nuts, seeds, fish, and chicken.See full list on healthline.comDec 24, 2025 · Almond milk is a plant-based milk that is low in calories, sugar, and cholesterol, and high in vitamin E and calcium. It has many health benefits, such as aiding weight loss, improving heart and bone health, and strengthening muscles, but also some drawbacks, such as being low in calcium and vitamin D. · Almondmilk can help manage your weight with its healthy unsaturated fats. Choosing unsweetened almondmilk helps avoid added sugars and unwanted ingredients. Blending almonds with water at... Is unsweetened almond milk good for You?In addition to its antioxidant benefits, vitamin E plays a role in immune function and metabolic processes and may help support cardiovascular health. Unsweetened almond milk is relatively low in calories, with only around 37 calories per 1-cup serving.Is almond milk healthier than cow milk?Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat. Some brands add calcium and vitamin D. Like other plant-based milks, sweetened almond milk can be high in sugar.Is almond milk good for babies?Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan. Most local grocery stores offer a variety of almond milks.Is almond milk bad for You?There are some potential downsides to drinking almond milk, especially if it’s sweetened and not fortified with micronutrients. "Often those who are drinking almond milk daily are avoiding or drastically limiting dairy in their diet," says Kacie Barnes, M.C.N., RDN. · Although oat milk is more environmentally friendly than almondmilk, it generally has more calories, fat and carbohydrates than almondmilk. However, some argue that it has a creamier... · Almond milk is a plant-based milk that is low in calories, sugar, and cholesterol, and high in vitamin E and calcium. It has many health benefits, such as aiding weight loss, improving heart and bone health, and strengthening muscles, but also some drawbacks, such as being low in calcium and vitamin D. · Almondmilk can help manage your weight with its healthy unsaturated fats. Choosing unsweetened almondmilk helps avoid added sugars and unwanted ingredients. Blending almonds with water at... · Although oat milk is more environmentally friendly than almondmilk, it generally has more calories, fat and carbohydrates than almondmilk. However, some argue that it has a creamier...
