Iodine monochloride and iodine monobromide may be prepared simply by reacting iodine with chlorine or bromine at room temperature and purified by fractional crystallisation. "Iodine supplementation improves cognition in iodine-deficient schoolchildren in Albania: a randomized, controlled, double-blind study". The American Journal of Clinical Nutrition. 83 (1): 108–114. doi: … · Iodine, chemical element, a member of the halogen elements, or Group 17 (Group VIIa) of the periodic table. Iodine is an essential element for humans, who need a daily intake of about 0.1 milligrams of iodide. Our bodies contain up to 20 milligrams, mainly in the thyroid gland. The earth’s soils contain varying amounts of iodine, which in turn affects the iodine content of crops. In some regions of the world, iodine-deficient soils are common, increasing the risk of iodine deficiency … Learn more about Iodine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Iodine. People at risk for iodine deficiency include those who do not use iodized salt or supplements containing iodine, pregnant women, vegans who do not eat any animal foods, and those living in areas with low … · For the most part, people take iodine to prevent or treat iodine deficiency, which can cause problems with fetal development, cognitive function, and thyroid function. In addition, some … Iodine helps regulate your metabolism and is essential for a healthy pregnancy. But research shows many women don’t get enough. So how much do you need, and where can you find it? Seaweed is known as an excellent source of iodine, with oceans and marine environments serving as the most important global source.There are many forms of seaweed. The most popular include: 1. Kelp: Like any other green vegetable, it can be incorporated into smoothies, salads, and soup. It can be steamed, boiled, or sauteed as a side dish. 2. Nori ...See full list on verywellhealth.comFish is a good source of: 1. Omega-3 fatty acids 2. Phosphorus 3. Riboflavin 4. Vitamin D Fish such as cod, halibut, and pollack are a great source of iodine. The levels depend on whether they are wild-caught or farm-raised and the location.Lean fish, like cod, tend to provide more iodine than fatty fish like salmon. On average, cod has 158 mcg per...See full list on verywellhealth.comShellfish are a good source of: 1. Protein 2. Vitamins 3. Minerals 4. Healthy fats They are also a great source of iodine due to their absorption of seawater, which is the most abundant source of the world's iodine.For example, a study of oysters along the Indian Ocean coastline found higher levels of iodine than in freshwater shellfish. Shellfish ...See full list on verywellhealth.comDairy products contain iodine, but the levels depend on whether the cows were given feed supplements with iodine. Milk, cheese, and yogurt are all major sources of iodine: 1. One cup of non-fat milk has 85 mcg per serving. 2. One ounce of cheddar cheese has 14 mcg per serving. 3. One cup of non-fat plain yogurt 4. Eight ounces of Greek yogurt has 1...See full list on verywellhealth.comEggs have a number of vitamins and nutrients such as: 1. Iron 2. Folate 3. Vitamin B12 4. Riboflavin 5. Vitamin D 6. Vitamin E 7. Protein Eggs contain a large amount of iodine, with the yolk providing most nutrients. A boiled egg, at about 80 calories, contains 24 mcg of iodine.See full list on verywellhealth.comIodized salt is an important component of a diet. There is caution with consuming salt at all as too much sodium in the diet can lead to health issues. Most people in the U.S. consume 50% more salt than is recommended. Not all salt is iodized, though. Check the label to be sure. It's also important to understand that the majority of salt intake is ...See full list on verywellhealth.comLiver is a good source of ironand other nutrients, including iodine. Beef or calf liver, pan-cooked with oil, delivers 13.9 mcg per 3-oz. serving. Some people need to be careful with liver and other organ meats, though. They contain high levels of purines, which should be avoided in people who have gout.See full list on verywellhealth.comPrunes (dried plums) have vitamins and minerals such as: 1. Iron 2. Calcium 3. Magnesium 4. Vitamin B6 5. Potassium Prunes may offer heart health benefits and can help to control weight and constipation.By eating prunes, you can get around 9% of the daily recommended value of iodine. Even prune juice can deliver 3.3 mcg of iodine per 8 oz. serving....See full list on verywellhealth.comLima beans are a great source of: 1. Fiber 2. Magnesium 3. Folate 4. Protein 5. Iodine Lima beans, as with many legumes, are a good source of nutrients for vegetarians. However, the iodine found in fruits and vegetables depends on the soil where it's grown and irrigation practices. Lima beans contain around 10% of the daily value of iodine.See full list on verywellhealth.comProducts like infant formulas and enriched breads have nutrients added to them. With a 4-oz. serving of a milk-based formula, a baby will get 16.2 mcg of iodine. It's 13.7 mcg for soy-based formulas. Fortified chocolate milk powders, mixed with 1% milk, can deliver a whopping 70.5 mcg per 8-oz serving.Breads made with iodine-based ingredients (call...See full list on verywellhealth.comNov 13, 2025 · Discover 20 iodine-rich foods to include in your diet for thyroid support, better metabolism, and overall health. Easy options for daily nutrition. · Iodine rich foods include iodized salt, seafood, dairy, eggs, and some vegetables and fruits. Learn how these foods support thyroid function, the recommended daily intake for each age group, and the risks linked to both iodine deficiency and excess. Are eggs high in iodine?Animal sources of iodine are generally the richest sources available, and eggs are no exception. A single hard-boiled egg provides about 26 mcg of iodine. While bread on its own is rarely high in iodine, some manufacturers make it with “iodate dough conditioner.” These conditioners are added to enrich the bread, as with table salt.Is milk a good source of iodine?Milk is a great source of iodine but the problem here is that MANY people suffer from intolerance to dairy proteins and sugars. Lactose intolerance stems from an intolerance to milk sugar which as many as 70% of adults may acquire at some point in their lives. In addition, many people are also intolerant to the milk proteins such as casein.What foods contain iodine?Iodine can be found in a number of foods, but it’s most common in seafood. Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers. According to the National Institutes of Health, these eight foods are some of the best sources of iodine available. Hands down, seaweed is the best source of iodine available.What is the best source of iodine?Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum. Seafood in general is a great source of iodine, but cod is particularly healthy. · Learn which foods contain iodine, a mineral essential for thyroid function, and how much you need each day. Seaweed, milk, organ meats, cod, and iodized salt are some of the top sources of iodine. · Discover 20 iodine-rich foods to include in your diet for thyroid support, better metabolism, and overall health. Easy options for daily nutrition. · Iodine rich foods include iodized salt, seafood, dairy, eggs, and some vegetables and fruits. Learn how these foods support thyroid function, the recommended daily intake for each age group, and the risks linked to both iodine deficiency and excess. · Learn which foods contain iodine, a mineral essential for thyroid function, and how much you need each day. Seaweed, milk, organ meats, cod, and iodized salt are some of the top sources of iodine.
