· Symptoms Heart disease symptoms depend on the type of heart disease. Symptoms of heart disease in the blood vessels Coronary artery disease is a common heart … · Learn about symptoms, causes and treatment of cardiovascular disease, a term describing a wide range of conditions that can affect the heart. · A heart attack occurs when an artery that sends blood and oxygen to the heart is blocked. Fatty, cholesterol-containing deposits build up over time, forming plaques in the … · Heart failure occurs when the heart muscle doesn't pump blood as well as it should. Blood often backs up and causes fluid to build up in the lungs and in the legs. The fluid … · Coronary artery disease, other heart problems and previous heart surgery. Narrowed heart arteries, a heart attack, heart valve disease, prior heart surgery, heart failure, … · The established risk factors for heart disease are the same for men and women, but there are differences in how strongly they affect women. The health care team in the … Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease.Diet plays a major role in heart health and can impact your risk of heart disease, the leading cause of death for adults in the US (1).The food you eat can influence heart disease risk factors, including:•blood pressure•triglycerides•cholesterol levelsSee full list on healthline.comLeafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting (2).They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness, and improve the function of cells lining the blood vessels (3).The American Heart Association (AHA) notes that an increased leafy green vegetable intake was associated with more significant benefits to cardiovascular health and a lower risk of heart disease than other fruits and vegetables (4).SummaryLeafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. A higher intake of leafy greens is associated with a lower risk of heart disease.See full list on healthline.comWhole grains include all three nutrient-rich parts of the grain: •germ•endosperm•branCommon types of whole grains include:•whole wheatSee full list on healthline.comStrawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health.Berries are also rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation that can contribute to the development of heart disease. Higher anthocyanin intake may raise your risk of coronary artery disease, including heart attack and hypertension (8).Eating blueberries daily may also improve the function of cells that line the blood vessels (vascular function), which help control blood pressure and blood clotting (8).According to a review of research, berry consumption may be an effective intervention for metabolic syndrome by helping reduce oxidative stress and inflammation while improving vascular function (9).Berries can be a satisfying snack or a delicious dessert. Try adding a few different types to your diet to take advantage of their health benefits.SummarySee full list on healthline.comAvocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced cholesterol levels and a lower risk of heart disease. Eating at least two servings of avocado each week was linked to a 16% reduced risk of cardiovascular disease and a 21% reduced risk of coronary heart disease (10).A comprehensive review of studies determined that avocado may help improve (11):•LDL (bad) cholesterol levels, including levels of small, dense LDL cholesterol•triglyceride levels•vascular functionAvocados are also rich in potassium, a nutrient essential to heart health, and can help reduce blood pressure. One serving of avocado (150 grams) supplies 725 milligrams of potassium, or about 21% of the amount you need daily, based on the adult male daily adequate intake (12).See full list on healthline.comFatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.Omega-3 fatty acids from fatty fish may have a protective role in the risk of developing heart disease and slightly reduce the risk of CVD events and arrhythmias (13).Eating fish over the long term may support lower levels of (14):•total cholesterol•blood triglycerides•fasting blood sugarSee full list on healthline.comWalnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese (17).Research shows that incorporating a few servings of walnuts into your diet can help protect against heart disease.Evidence for cardiovascular disease prevention is strong for some varieties of tree nuts, particularly walnuts (18).Diets supplemented with walnuts may decrease LDL (bad) and total cholesterol (19).Interestingly, some studies also found that regularly eating nuts, such as walnuts, is associated with a lower risk of heart disease (20).SummarySee full list on healthline.comBeans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut. Resistant starch can potentially exert a healthy impact on the gut and certain members of its resident microbiota (21).Multiple studies have also found that eating beans can reduce certain risk factors for heart disease.In one study of 73 adults with elevated LDL cholesterol, eating canned beans significantly reduced total cholesterol and LDL cholesterol (22).One review found that eating beans and legumes can decrease LDL cholesterol, improve glycemic control and blood pressure, and may reduce the risk for cardiovascular disease, especially in people with diabetes (23).SummaryBeans are high in resistant starch and have been shown to reduce levels of cholesterol, lower blood pressure, and improve glycemic control.See full list on healthline.comDark chocolate is rich in antioxidants like flavonoids, which can help boost heart health.Consuming chocolate in moderation (less than six servings a week) may decrease your risk of coronary heart disease, stroke, and diabetes (24).Remember that though some studies show an association, they don’t necessarily account for other factors that may be involved.Additionally, chocolate can be high in sugar and calories, negating many of its health-promoting properties.Be sure to pick a high quality dark chocolate with a cocoa content of at least 70% and moderate your intake to make the most of its heart-healthy benefits.SummarySee full list on healthline.comTomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties (25).Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, which can contribute to heart disease.Low blood levels of lycopene are linked to an increased risk of heart attack and stroke (26).Increasing the intake of tomato products and lycopene supplementation positively affects blood lipids, blood pressure, and endothelial function (27).A review of research noted that one serving of raw tomatoes, tomato sauce, or tomato sauce with refined olive oil may lower blood cholesterol and triglycerides and raise HDL cholesterol (28). The body absorbs lycopene better from cooked tomatoes and tomato products than fresh tomatoes (28).See full list on healthline.comApr 29, 2025 · Read on for a guide to which heart-healthy foods to buy, including fruits, vegetables, meat, seafood, grains, desserts, frozen foods and drinks—plus, which foods to limit to support your heart. · Learn how to lower your risk of heart disease by eating more natural, whole foods that are rich in omega-3s, antioxidants, fiber and other nutrients. Find out which foods to choose and how to prepare them for optimal health benefits. · Your diet plays an important role when it comes to heart health. Keep these heart-healthyfoods on your shopping list, and learn about ones to avoid. · Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods for heart health to eat every day. What foods are good for heart health?Antioxidant-rich foods such as dark chocolate, tomatoes, almonds, seeds, garlic, and green tea can protect against oxidative stress and inflammation, which are major contributors to heart issues.What fruits are good for heart health?For heart health, focus on fresh fruits such as berries, apples, oranges, bananas, mangoes, guava, and papaya. Berries like strawberries and blueberries are particularly excellent as they are packed with antioxidants that protect against oxidative stress and inflammation contributing to heart disease.Is salmon good for Your Heart?A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week.What is a heart-healthy diet?Learn more about our editorial process. A heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids. · While there’s no single food or diet that guarantees a healthy heart, certain dietary choices, like adding more fruits and beans into your diet, can have a powerful impact on heart disease... · Read on for a guide to which heart-healthy foods to buy, including fruits, vegetables, meat, seafood, grains, desserts, frozen foods and drinks—plus, which foods to limit to support your heart. · Learn how to lower your risk of heart disease by eating more natural, whole foods that are rich in omega-3s, antioxidants, fiber and other nutrients. Find out which foods to choose and how to prepare them for optimal health benefits. · Your diet plays an important role when it comes to heart health. Keep these heart-healthyfoods on your shopping list, and learn about ones to avoid. · Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods for heart health to eat every day. What foods are good for heart health?Antioxidant-rich foods such as dark chocolate, tomatoes, almonds, seeds, garlic, and green tea can protect against oxidative stress and inflammation, which are major contributors to heart issues.What fruits are good for heart health?For heart health, focus on fresh fruits such as berries, apples, oranges, bananas, mangoes, guava, and papaya. Berries like strawberries and blueberries are particularly excellent as they are packed with antioxidants that protect against oxidative stress and inflammation contributing to heart disease.Is salmon good for Your Heart?A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The American Heart Association recommends two servings of salmon or other oily fish a week.What is a heart-healthy diet?Learn more about our editorial process. A heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids. · While there’s no single food or diet that guarantees a healthy heart, certain dietary choices, like adding more fruits and beans into your diet, can have a powerful impact on heart disease... · Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods for heart health to eat every day. · While there’s no single food or diet that guarantees a healthy heart, certain dietary choices, like adding more fruits and beans into your diet, can have a powerful impact on heart disease... HeartHealthyFoods List. Good Food For HeartHealth.Heart-shaped Plate With HealthyFoods. How To Cook Heart-healthy Meals. Explore delicious foods that boost cardiovascular wellness. Incorporate these heart-healthy options into your meals today for a healthier lifestyle! Exchange food with minimal nutritional value for healthyfoods that satisfy cravings for crunchy, sweet or meaty bites and also provide heart-health benefits. Hearthealthy Mediterranean diet in heart-shape. healthyfood for heart care - hearthealthfoods stock pictures, royalty-free photos & images. Heart disease is the number one illness in the US. Taking care of your heart can be as easy as eating heart-healthyfoods everyday. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management, such as lean poultry, nuts... HealthyHeartFood Photos. Images 92.93k Collections 81.Free photo healthy fruits between heart shape made with oats and nut food on wooden desk. ...to know that dark chocolate is among the list food products to sustain overall health, however, dark chocolate earns a seat at the table with other expected heart-healthyfoods. Green tea: Ok not so much a heart-healthyfood as it is a heart-healthy drink. Squeeze a bit of fresh lemon juice in if you battle with the taste of green tea. · Overview Cardiomyopathy (kahr-dee-o-my-OP-uh-thee) is a disease of the heart muscle. It causes the heart to have a harder time pumping blood to the rest of the body, which … Atrial tachycardia risk factors include: Heart conditions such as coronary artery disease, heart valve disease and other heart diseases. Heart failure. Heart condition present at birth, called a … · Learn more about the symptoms and treatment of this heart rhythm disorder, which causes a rapid heart rate. · Bradycardia (brad-e-KAHR-dee-uh) is a slow heart rate. The hearts of adults at rest usually beat between 60 and 100 times a minute. If you have bradycardia, your heart … The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life.
