Verkkonumerous studies have shown that fiber can benefit gut health, reduce postprandial blood sugar levels, and lower ldl cholesterol levels (4, 5, 6, 7). Verkko13+ ways to use chia seeds. Follow this guide based on your current cravings, and see the unlimited potential of chia seeds. Pin it, share it, or. Verkkoit’s easy to see why: Per 2 tablespoons, chia seeds are an excellent source of fiber and a good source of calcium and magnesium. Plus, they contain 3. 7 grams of ala. Certified organic by baystate organic certifiers. Chia seeds can absorb roughly 10 times their weight in water,.
