· This is a detailed article about garlic and its healthbenefits. Here are 11 ways that garlic can improve your health, supported by science. · Key Takeaways Eating garlic can make your immune system stronger. Garlic can help lower your cholesterol levels. Consuming garlic may improve your liver health. Garlic has a powerful sulfur compound that can boost your immunity, fight inflammation, improve heart health, clear up skin and more. Learn how to use garlic in different forms and how to avoid side effects from too much garlic. · Garlic has many benefits for your health. Its antibacterial properties may help slow the growth of microorganisms that can make you sick. And garlic supports gut health, heart health, and blood sugar. Garlic is a common trigger for heartburn and gastrointestinal (GI) symptoms for some people. Discover 10 proven health benefits of garlic backed by science—supports heart, immune, and metabolic health when used safely and stored properly. · Garlic may decrease inflammation, which helps lower your risk of heart disease and cancer. You can eat garlic to support your brain health and help protect against cognitive decline. Adding... Is garlic healthy?Garlic is a plant in the onion family grown for its distinctive taste and health benefits. It contains sulfur compounds, which experts believe may be have some health benefits. 2. Garlic is highly nutritious but has very few calories Calorie for calorie, garlic is incredibly nutritious.Is garlic good for Your Heart?Garlic may support your heart health in many ways. Research suggests that the allicin in garlic may decrease total cholesterol, “bad” LDL (low-density lipoprotein) cholesterol, and triglycerides. Garlic may also improve blood pressure. This may be because allicin helps blood vessels relax.Is garlic good for cancer?Garlic's anticancer potential has been demonstrated in many studies using human cancer cells, including: In addition, garlic has been found to repair DNA damage, stop cancer cell growth, and reduce inflammation. 3. Your Cholesterol Levels Drop Many studies have evaluated garlic's potential to lower cholesterol.Does garlic have antiviral properties?One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli. It also found that allicin had antifungal properties, including against Candida albicans, which causes yeast infections. · Find out what the research says about garlic, who should have it, and how it may affect your health. · Key Takeaways Eating garlic can make your immune system stronger. Garlic can help lower your cholesterol levels. Consuming garlic may improve your liver health. Garlic has a powerful sulfur compound that can boost your immunity, fight inflammation, improve heart health, clear up skin and more. Learn how to use garlic in different forms and how to avoid side effects from too much garlic. · Garlic has many benefits for your health. Its antibacterial properties may help slow the growth of microorganisms that can make you sick. And garlic supports gut health, heart health, and blood sugar. Garlic is a common trigger for heartburn and gastrointestinal (GI) symptoms for some people. Discover 10 proven health benefits of garlic backed by science—supports heart, immune, and metabolic health when used safely and stored properly. · Garlic may decrease inflammation, which helps lower your risk of heart disease and cancer. You can eat garlic to support your brain health and help protect against cognitive decline. Adding... · Find out what the research says about garlic, who should have it, and how it may affect your health.
