This is a good source of vitamin b12 (23% of your daily value). Knowing exactly how many calories one hard boiled egg contains helps in managing daily energy intake, whether you’re aiming to lose weight, maintain it, or simply eat healthily. Youd need to walk 22 minutes to burn 77 calories. · eggs are an excellent source of protein and choline, and they also contain several b vitamins, along with vitamins a and d. These factors do not affect egg nutrition. They are also a good source of lean protein at about 6 grams per egg. On egg carton labels, you may see different farming methods mentioned (free range, for example) and eggs come in different colors, usually brown or white. While the yolk provides nutrients, fat and protein, the white is almost exclusively protein. Visit calorieking to see calorie count and nutrient data for all portion sizes. · hard-boiled eggs are low in calories and rich in many important vitamins, minerals and nutrients. Understanding the caloric content of a hard boiled egg hard boiled eggs are a staple in many diets around the world, prized for their convenience and nutritional value. · calorie breakdown: There are a wide variety of eggs on the market. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. Get full nutrition facts and other common serving sizes of hard-boiled egg including 100 g. · hard-boiled eggs provide only 77 calories , 5 grams of fat, and a very small amount of carbs. 64% fat, 3% carbs, 33% protein. · what nutrition is in a hard - boiled egg ? A large egg contains 78 calories , 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. There are 78 calories in 1 large hard-boiled egg. There are 77 calories in 1 large (1. 8 oz) of whole egg, hard-boiled. Nutrition facts for eggs , hard - boiled - view calories , protein, carbs, fats, vitamins, minerals, and more. 1 large egg, hard-boiled (whole, cooked) contains 78 calories. View calories , net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
