Ketchup, Barbecue sauce, Table salt, Reduced-fat salad dressings. 40 Worst Foods For Your Heart, According To Cardiologists And Dietitians Editor's Top Picks · Editor's Choice · Ratings · January Deals 2026 · Many people avoid cholesterol-rich foods, but not all are harmful to your health. Here are 11 highcholesterolfoods, including healthy and unhealthy options. · Some high-cholesterolfoods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and cholesterol compared to grain-fed beef. · Learn which everyday foods are highincholesterol, what to enjoy in moderation, and smart alternatives to support better health and balanced eating. View allApr 23, 2025 · What are the worst foods for highcholesterol? Baked goods, like cupcakes, are among the worst foods for highcholesterol. When it comes to the worst foods for highcholesterol, Dr. Bhattacharya says it’s important to look out for animal products—particularly red meat and dairy. · Foodshigh in cholesterol include eggs, liver, and shellfish. Limit foods rich in saturated fat for better heart health. 1 · High cholesterolfoods are high in saturated and trans fats, such as red meat, full-fat dairy products, and fried foods. · Some high-cholesterolfoods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and cholesterol compared to grain-fed beef. · Learn which everyday foods are highincholesterol, what to enjoy in moderation, and smart alternatives to support better health and balanced eating. · What are the worst foods for highcholesterol? Baked goods, like cupcakes, are among the worst foods for highcholesterol. When it comes to the worst foods for highcholesterol, Dr. Bhattacharya says it’s important to look out for animal products—particularly red meat and dairy. · Foodshigh in cholesterol include eggs, liver, and shellfish. Limit foods rich in saturated fat for better heart health. 1 · High cholesterolfoods are high in saturated and trans fats, such as red meat, full-fat dairy products, and fried foods.
