High-FiberFoods That Should Be On Your Plate Every Day. Almonds, Sweet Potatoes, And Prunes · Fiber-richfoods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control. And a dietrichin dietaryfiber in general has been linked to lower levels of heart disease. A cup of kidney beans can provide around one-third, if not more, of the fiber you need per day. Other high fiber foods include berries, cruciferous vegetables, oats, chia seeds, and dark chocolate.Fiber has a range of possible health benefits, such as:•promoting weight loss•lowering blood sugar•fighting constipation•boosting heart healthSee full list on healthline.comIn the past, experts used the term fiber to describe a type of carbohydrate the body couldn’t digest. More recently, scientists have found that some digestible substances also share properties with fiber, which makes fiber harder to define.Here are some ways scientists classify fiber:•Dietary fiber is naturally present in plants that we eat.•Added fiber is fiber that manufacturers add to some products to increase their health benefits.•Soluble fibers are water soluble and therefore digestible.•Insoluble fibers are not digestible.See full list on healthline.comDietary fiber can offer the following benefits: •Reducing cholesterol: Fiber in the digestive tract can help reduce the body’s cholesterol absorption, especially if you take statins and use fiber supplements, such as psyllium fiber.•Promoting a healthy weight: High fiber foods like fruits and vegetables tend to be lower in calories. Fiber can also slow digestion to help you feel fuller for longer.•Preventing constipation: Fiber can speed up digestion and prevent constipation. Insoluble fiber adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.•Managing blood sugar: The body takes longer to break down high fiber foods, which means glucose does not enter the bloodstream so quickly. This helps you maintain more consistent blood sugar levels.•Reducing cancer risk: Eating enough fiber may help prevent certain cancers, including colon cancer. One reason may be that some types of fiber, such as the pectin in apples, may have antioxidant properties.See full list on healthline.com1. Pears (3.1 grams)Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams.2. Strawberries (2 grams)Strawberries are a delicious, healthy option for eating fresh as a summer dessert or as an office snack. As well as fiber, they also contain vitamin C, manganese, and various antioxidants. Fiber content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams. Try this banana strawberry smoothie.3. Avocado (6.7 grams)The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various B vitamins. Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 grams. Try these delicious avocado recipes.See full list on healthline.comWhat food is highest in fiber?Lentils, pears, celery, leafy greens, and oatmeal are all high in fiber. However fiber comes in different forms and people consume different amounts of specific foods, which makes it hard to compare which food is highest in fiber for dietary purposes.What are the 10 best foods for fiber?Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado. However, it’s essential to balance the nutrients in your diet. You’ll need to consider the number of calories and other nutrients per 100 g of a food, not just the fiber.How can I increase my fiber?Adding oatmeal, pulses, and fresh fruits and vegetables to the diet is a good way to increase your fiber intake. Opt for fruits and potatoes with their skins on and choose wholemeal bread over white bread. Adding fiber gradually over several days can help prevent gas and bloating if you’re not used to eating a lot of fiber.See full list on healthline.comFiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation.The recommended daily intake is 25 g for women and 38 g for men, but most Americans don’t eat this much fiber.See full list on healthline.comDec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list. View allDec 29, 2025 · High-fiberfoods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites. · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is 28 grams. High-FiberFoods That Should Be On Your Plate Every Day. Almonds, Sweet Potatoes, And Prunes Winter Deals 2026 · January Deals 2026 · Reviews · 2026 Deals · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list. View allDec 29, 2025 · High-fiberfoods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites. · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is 28 grams. · High-fiberfoods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites. · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is 28 grams.
