· Folate, also known as vitamin B9, is a water-soluble vitamin that supports healthy cell division and fetal growth. Learn about 15 foods that are high in folate or folic acid, such as legumes, leafy greens, citrus fruits, and nuts. 6 days ago · Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development. · Foods high in folate include leafy greens, legumes, and fruits. They can help meet your daily folate intake to support DNA synthesis and red blood cell formation. · Folate is found naturally in foods, added to food products, and available as a dietary supplement. "Folate, also known as vitamin B9, is an essential water-soluble vitamin," Jamie Mok,... · You can get folic acid from supplements, such as vitamins, or from foods where folic acid has been added, such as enriched bread. It is also important to have a varied diet with folate-rich foods such as dark green leafy vegetables and beans. · Folicacid and folate, also known as vitamin B9, is a water-soluble vitamin that performs many important functions in the body. In particular, it promotes cell division and fetal growth and development, and reduces the risk of congenital malformations. · Learn about the benefits, deficiency risks, and sources of folate, the natural form of vitamin B9. Find out which foods are rich in folate, such as edamame, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges.
