Eggs are all-natural and packed with important nutrients – protein, vitamins and minerals. Whether fried, scrambled or poached, nutrient-rich eggs can be enjoyed your way, every day! 6g per large egg and one of the least expensive sources of high-quality protein at 15 cents each. Unearth the health benefits of eggs: packed with protein, vitamins, and minerals. Learn how Iowa’s 15 billion eggs annually contribute to nutrition. Vitamins and minerals are essential for our bodies to function healthily and to provide the nutrients for growth and repair of our bones, teeth, skin and organs. Eggs are a natural source of vitamins and minerals. For answers to questions such as "how much vitamin D in an egg" see the tables below. See full list on egginfo.co.ukThe hard-boiled egg nutrition profile is high in protein, low in total fat and rich in several important nutrients, including selenium, riboflavinand vitamin B12. One large hard-boiled egg (about 50 grams) containsthe following nutrients: 1. Calories: 77.5 2. Total Carbohydrates: 0.6 g 3. Sugar: 0.6 g 4. Total Fat: 5.3 g 5. Saturated Fat: 1.6 g 6. ...See full list on draxe.comThe amount of egg nutrition in the white vs. yolk can vary quite a bit. In particular, egg whites are lower in calories and fat but are a good source of high-quality protein. However, the egg white nutrition profile contains a smaller range of micronutrientsand is lower in certain vitamins and minerals, such as selenium. One large egg white (approx...See full list on draxe.comCompared to the egg whites nutrition profile, egg yolks are higher in calories and fat but slightly lower in protein. The egg yolk nutrition profile also boasts a much broader array of important vitamins and minerals, including selenium, phosphorus and vitamin B12. One large egg yolk (roughly 17 grams) holdsthe following nutrients: 1. Calories: 54....See full list on draxe.comThe small egg nutrition profile is a good source of several key nutrients, including protein, riboflavin and vitamin A. One small egg (about 38 grams) has about: 1. Calories: 54.3 2. Total Carbohydrates: 0.3 g 3. Sugar: 0.1 g 4. Total Fat: 3.6 g 5. Saturated Fat: 1.2 g 6. Polyunsaturated Fat: 0.7 g 7. Monounsaturated Fat: 1.4 g 8. Protein: 4.8 g 9....See full list on draxe.comThe large egg nutrition profile supplies a similar set of nutrients as smaller eggs but with a slightly higher amount of vitamin A, vitamin B12 and phosphorus. One large egg (approximately 50 grams) includes the following nutrients: 1. Calories: 71.5 2. Total Carbohydrates: 0.4 g 3. Sugar: 0.2 g 4. Total Fat: 4.8 g 5. Saturated Fat: 1.6 g 6. Polyun...See full list on draxe.comThanks to the incredible egg nutrition facts, this power-packed ingredient can help keepyour heart healthy and strong. A comprehensive study released in 2015 discussedthe assumption many people across the world have that the fat content in eggs is actually dangerous to those at risk for heart problems or diabetes. However, consuming the right kinds...See full list on draxe.comIn addition to protecting heart health, eggs may also aid in the prevention ofmetabolic syndrome, which is a cluster of conditions that increases the risk of issues like heart disease, stroke and diabetes. One study released in 2016 studied participants over 40 for almost 3.5 years to evaluate how egg consumption impacted metabolic syndrome. The st...See full list on draxe.comCarotenoids aren’t just beneficial for overall health and disease prevention. They also benefit your eye health. Two “oxygenated” carotenoids that are especially important for your eyes are luteinand zeaxanthin. These two nutrients are found in various places in the body, but they are the only two of 600 total carotenoids that exist in the eyes — a...See full list on draxe.comEggs are low in calories but loaded with protein, making them an awesome addition to a well-rounded weight loss diet. Studies show that protein can reduce levels of ghrelin, the hunger hormone, to help curb cravingsand support long-lasting weight loss. Eggs are also very filling, which is another reason why they’re such a stellar addition to your d...See full list on draxe.comCholine, found in eggs, is an important micronutrient that can be especially beneficial to brain and liver function. In fact, the liver depends on choline to operate correctly, and one sign of a choline deficiency is poor liver function. Low choline levels are correlated with fatty liver disease, and some research in animals also indicatesthat chol...See full list on draxe.comOct 27, 2025 · Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy. · Eggs are a convenient and delicious way to help meet your daily protein needs. Three large eggs provide about 19 grams of high-quality protein. We’ve included eggs as number 2 on our list of the top 10 high-protein foods. The hard-boiled egg nutrition profile is high in protein, low in total fat and rich in several important nutrients, including selenium, riboflavinand vitamin B12. One large hard-boiled egg (about 50 grams) containsthe following nutrients: 1. Calories: 77.5 2. Total Carbohydrates: 0.6 g 3. Sugar: 0.6 g 4. Total Fat: 5.3 g 5. Saturated Fat: 1.6 g 6. ...See full list on draxe.comThe amount of egg nutrition in the white vs. yolk can vary quite a bit. In particular, egg whites are lower in calories and fat but are a good source of high-quality protein. However, the egg white nutrition profile contains a smaller range of micronutrientsand is lower in certain vitamins and minerals, such as selenium. One large egg white (approx...See full list on draxe.comCompared to the egg whites nutrition profile, egg yolks are higher in calories and fat but slightly lower in protein. The egg yolk nutrition profile also boasts a much broader array of important vitamins and minerals, including selenium, phosphorus and vitamin B12. One large egg yolk (roughly 17 grams) holdsthe following nutrients: 1. Calories: 54....See full list on draxe.comThe small egg nutrition profile is a good source of several key nutrients, including protein, riboflavin and vitamin A. One small egg (about 38 grams) has about: 1. Calories: 54.3 2. Total Carbohydrates: 0.3 g 3. Sugar: 0.1 g 4. Total Fat: 3.6 g 5. Saturated Fat: 1.2 g 6. Polyunsaturated Fat: 0.7 g 7. Monounsaturated Fat: 1.4 g 8. Protein: 4.8 g 9....See full list on draxe.comThe large egg nutrition profile supplies a similar set of nutrients as smaller eggs but with a slightly higher amount of vitamin A, vitamin B12 and phosphorus. One large egg (approximately 50 grams) includes the following nutrients: 1. Calories: 71.5 2. Total Carbohydrates: 0.4 g 3. Sugar: 0.2 g 4. Total Fat: 4.8 g 5. Saturated Fat: 1.6 g 6. Polyun...See full list on draxe.comThanks to the incredible egg nutrition facts, this power-packed ingredient can help keepyour heart healthy and strong. A comprehensive study released in 2015 discussedthe assumption many people across the world have that the fat content in eggs is actually dangerous to those at risk for heart problems or diabetes. However, consuming the right kinds...See full list on draxe.comIn addition to protecting heart health, eggs may also aid in the prevention ofmetabolic syndrome, which is a cluster of conditions that increases the risk of issues like heart disease, stroke and diabetes. One study released in 2016 studied participants over 40 for almost 3.5 years to evaluate how egg consumption impacted metabolic syndrome. The st...See full list on draxe.comCarotenoids aren’t just beneficial for overall health and disease prevention. They also benefit your eye health. Two “oxygenated” carotenoids that are especially important for your eyes are luteinand zeaxanthin. These two nutrients are found in various places in the body, but they are the only two of 600 total carotenoids that exist in the eyes — a...See full list on draxe.comEggs are low in calories but loaded with protein, making them an awesome addition to a well-rounded weight loss diet. Studies show that protein can reduce levels of ghrelin, the hunger hormone, to help curb cravingsand support long-lasting weight loss. Eggs are also very filling, which is another reason why they’re such a stellar addition to your d...See full list on draxe.comCholine, found in eggs, is an important micronutrient that can be especially beneficial to brain and liver function. In fact, the liver depends on choline to operate correctly, and one sign of a choline deficiency is poor liver function. Low choline levels are correlated with fatty liver disease, and some research in animals also indicatesthat chol...See full list on draxe.comOct 27, 2025 · Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy. · Eggs are a convenient and delicious way to help meet your daily protein needs. Three large eggs provide about 19 grams of high-quality protein. We’ve included eggs as number 2 on our list of the top 10 high-protein foods. · Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy. · Eggs are a convenient and delicious way to help meet your daily protein needs. Three large eggs provide about 19 grams of high-quality protein. We’ve included eggs as number 2 on our list of the top 10 high-protein foods.
