· Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high-protein foods like chicken, fish, and beans. Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. Eggs are a great source of high quality protein, which is important for building bones and muscle, as well as for your overall health.Many people may likely know that eggs are very healthy. They are considered a complete source of high quality protein because they contain all nine essential amino acids (1).See full list on healthline.comThe average egg contains about 6–7 grams of protein.However, the protein content depends on the size of the egg. Here’s how much protein different sizes of eggs contain (1):•small egg (38 grams): 4.79 grams of protein•medium egg (44 grams): 5.54 grams of protein•large egg (50 grams): 6.3 grams of protein•extra large egg (56 grams): 7.06 grams of proteinSee full list on healthline.comProtein in egg yolkEgg yolks are where almost all the egg’s nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg (2). In a large egg that contains about 6.3 grams of protein, 2.7 grams comes from the yolk (1, 2).Protein in egg whiteEgg white is made up of roughly 88% water (3). There are 150 different kinds of proteins in egg whites(3). In 33 grams of raw egg white, there are 3.6 grams of protein (4). Summary Both egg yolks and egg whites contain protein, but egg whites contain slightly more.See full list on healthline.comWhole eggs contain roughly the same amount of protein regardless of whether they’re consumed raw or are cooked. A large, whole raw egg contains 6.3 grams of protein (1). A large, whole hard boiled egg also contains 6.3 grams of protein (5). A large, whole fried egg contains slightly less protein, at 6.26 grams (6). It’s important to note that eating raw eggs carries some risk. It can cause sickness from Salmonella bacteria (7). SummarySee full list on healthline.comEggs are among the healthiest and most nutritious foods you can eat.They’re relatively low in calories, with one large raw egg containing only about 71 calories (1).Despite being low in calories, they’re a balanced source of almost every nutrient you need. One of these nutrients is choline(1). Choline is important for many processes in the body, including metabolism, gene expression, and brain development (8). Eggs also provide a range of vitamins and minerals including (1): •ironSee full list on healthline.comEggs aren’t the only good source of protein. You can also find protein in foods like (11): •tempeh (20.3 grams of protein per 100 grams) (12)•tofu (18.8 grams of protein per 100 grams of fried tofu) (13)•lentils (24.6 grams of protein per 100 grams of raw lentils)(14)•chickpeas (8.86 grams of protein per 100 grams) (15)•kidney beans (22.5 grams of protein per 100 grams raw kidney beans) (16)See full list on healthline.comAn average-sized egg contains about 6–7 grams of protein.Both the egg white and egg yolk contain protein. See full list on healthline.comLearn how much protein different sizes of eggs contain, and how it's distributed between the yolk and the white. Also, discover the health benefits of eggs and other good sources of protein.See full list on healthline.comMar 31, 2025 · Learn how much protein is in an egg, depending on its size and type, and how it compares to other sources of protein. Find out the health benefits of eggs and the risks of eating too many. Trending NowOld food pyramid vs. RFK Jr.'s new food pyramid. See what's different.Yahoo is using OpenAI to generate summaries for this content. AI-generated content sometimes contains inaccurate or incomplete information. · Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more. Which part of the egg has the most protein?While egg whites are mainly associated with being the protein source for eggs, both the whites and yolks have protein. The whites provide a little over 50% of the protein in eggs. On average, egg whites provide about 4 grams while the yolks provide between 2-3 grams of protein.What foods contain protein?The two key types of natural sources of protein are the plant protein sources and animal protein sources. Plant protein sources are those foods that are derived from plants and contain proteins. Plant protein can be found in beans, grains, nuts, and seeds. Animal protein sources are foods that are derived from animal sources and contain proteins.Are eggs a good protein?Eggs are not only packed with good-for-you protein — they also contain all nine essential amino acids, which means they are a complete protein. Amino acids are essential to our health, but our bodies cannot make them on their own.What is the amount of protein in an egg?The six-gram figure you often see referenced is an average, but how much protein in an egg depends on the size of the egg. Irrespective of the size, one egg contains 125 milligrams of protein per gram. In other words, each egg is just under 13 percent pure protein. Breaking Down the ProteinContent in a Large EggEggs have long been celebrated as a staple in diets worldwide, especially for those seeking a reliable protein source. But exactly how much protein does one large egg pack? A typical large egg, weighing about 50 grams, delivers roughly 6 to 7 grams of protein. · Both egg yolks and whites consist of protein, with one large egg yolk containing around 2.7 grams of protein. Additionally, the majority of other nutrients in an egg are concentrated in the yolk,... · Learn how much protein is in an egg, depending on its size and type, and how it compares to other sources of protein. Find out the health benefits of eggs and the risks of eating too many. · Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more. Breaking Down the ProteinContent in a Large EggEggs have long been celebrated as a staple in diets worldwide, especially for those seeking a reliable protein source. But exactly how much protein does one large egg pack? A typical large egg, weighing about 50 grams, delivers roughly 6 to 7 grams of protein. · Both egg yolks and whites consist of protein, with one large egg yolk containing around 2.7 grams of protein. Additionally, the majority of other nutrients in an egg are concentrated in the yolk,...
