dumbbell for arms workout

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Diablo

dumbbell for arms workout

下斜方肌(Lower Traps):蝴蝶机飞鸟(Machine Reverse Fly)、俯身哑铃飞鸟(Dumbbell Reverse Fly)、反手窄握拉力器胸前下拉(Narrow Underhand-grip Pull-down to the Sternum)、哑铃划 …

13 Powerful Dumbbell Arm Exercises

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