· Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Learn about its nutrition facts, potential health benefits, and how to eat it in various ways. To preserve most of its flavor and nutrients, the dragon fruit is usually eaten raw as a healthy snack or it is pureed into smoothies. The rest of this article provides details of the nutritional value, calorie count and the health benefits of the dragon fruit. · Learn the complete nutritional profile of dragon fruit and explore its potential health benefits according to the latest scientific research. · Learn about dragon fruit and its nutritional value. Discover how to eat it and ideas for incorporating it into to your diet. · Key Takeaways Eating dragon fruit can help boost your immune system. Dragon fruit may improve heart health by reducing "bad" cholesterol. The fiber in dragon fruit helps with digestion and promotes healthy bacteria growth. · Dragon fruit is also called pitaya. Learn about nutrition facts and health benefits of dragon fruit at WebMD. Can you eat dragon fruit raw?Dragon fruit is a tropical fruit with spiky skin and juicy, edible flesh. It's a tasty, nutrient-dense option that can be eaten raw or cooked in many ways. Jump to Key Takeaways. Dragonfruit is packed with healthy nutrients. 1. Your Immune System Gets a Boost Dragon fruit is rich in vitamin C, flavonoids, and antioxidants.What does dragon fruit taste like?Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad. Dragon fruit is a tropical fruit that has become increasingly popular in recent years.How many calories are in Dragon Fruit?As the weight of the fruit can vary, the nutritional data is presented per 100 g. Dragon fruit contains 68 calories per 100 grams and is primarily a source of carbohydrates, with low amounts of fat and protein. Dragon fruit is high in vitamin C and contains several other essential vitamins in small to moderate quantities.Is dragon fruit healthy?In Latin America, this member of the cactus family is also known as pitahaya blanca. Both the juicy white flesh and the tiny black seeds distributed across the flesh of the dragon fruit are edible and nutritious. Dragon fruit is also low in calories and can offer several health benefits when consumed in moderation and as part of a balanced diet.Nutrition Facts for Dragon fruit - View calories, protein, carbs, fats, vitamins, minerals, and more. To preserve most of its flavor and nutrients, the dragon fruit is usually eaten raw as a healthy snack or it is pureed into smoothies. The rest of this article provides details of the nutritional value, calorie count and the health benefits of the dragon fruit. · Learn the complete nutritional profile of dragon fruit and explore its potential health benefits according to the latest scientific research. · Learn about dragon fruit and its nutritional value. Discover how to eat it and ideas for incorporating it into to your diet. · Key Takeaways Eating dragon fruit can help boost your immune system. Dragon fruit may improve heart health by reducing "bad" cholesterol. The fiber in dragon fruit helps with digestion and promotes healthy bacteria growth. · Dragon fruit is also called pitaya. Learn about nutrition facts and health benefits of dragon fruit at WebMD. Nutrition Facts for Dragon fruit - View calories, protein, carbs, fats, vitamins, minerals, and more.
