· Acupuncture may help relieve pain by stimulating the body’s natural healing processes. Learn how acupuncture works, what to expect during a session, and its potential benefits. Acupuncture is a complementary therapy that’s a part of traditional Chinese medicine (TCM). It originated in China and has been around for over 2,500 years. It’s a technique used to balance the flow of energy, also known as life force, chi, or qi. Qi is thought to flow through pathways in your body. The goal of acupuncture is to remove energy blockages and balance your energy flow, which helps to regulate your emotional, mental, and physical health.Acupuncture stimulates specific points along these pathways using thin, solid metal needles to penetrate the skin. Acupuncture needles have a round edge so they don’t cut the skin. Stimulating these places on the body influences your nerves, muscles, and connective tissue.Acupuncture is most commonly used to treat pain, since it’s thought to boost the body’s natural painkillers. It’s now also used to promote overall wellness and to reduce stress.Acupuncture can also be used to treat a wide range of conditions, including:•allergies•anxiety and depressionSee full list on healthline.comOne misconception about acupuncture is that it hurts, and this is a reason that some people don’t want to try acupuncture. The treatment isn’t meant to hurt, though you may experience some sensations during your treatment.“Most [people being treated] don’t feel anything,” Prajna Paramita Choudhury, LAc, DiplOM, a licensed and certified acupuncturist, told Healthline. “Most of the time what might be described as pain is a chi sensation. It can be heavy, throbbing, or jumping, all of which are positive responses.”This can vary due to your level of pain tolerance and overall sensitivity. Sometimes your first acupuncture treatment will be more painful than your following treatments. This could be because certain energy points on your body are being activated for the first time. Your symptoms may worsen slightly before they get better.“Pain isn’t a negative thing, but you don’t want it to last. Most of the time it dissipates,” Choudhury said. “If the patient continues to feel it, I take out the needle.”See full list on healthline.comYou can expect an acupuncture treatment session to last between 30 to 90 minutes.Some of the time will be spent discussing your reasons for acupuncture with your practitioner. Depending on your condition and how in-depth this conversation is, some sessions may last longer, especially your first appointment.See full list on healthline.comIt’s important that you take care of yourself after your treatment, especially during the first 24 hours.You may feel calm, relaxed, or sleepy. Rest and take it easy, even if you feel energized. Avoid any strenuous activities.Eat healthy foods including fruits, vegetables, and protein. Drink plenty of water. Avoid alcohol and caffeinated drinks.Don’t use ice packs since they may interfere with your body’s energy flow. You can use heat packs instead. Massage is recommended and may enhance the benefits of acupuncture.Usually, any pain you experience during treatment will subside when the treatment stops. You may have some pain or intensified symptoms for a few days following treatment. They should begin to improve within a few weeks. Any mild bruising that happens as a result of treatment will usually clear up within a few days.Contact your doctor or acupuncturist if you experience any unusual symptoms after your treatment. Some people have developed shortness of breath and pneumothorax after having acupuncture to the chest.See full list on healthline.comLicensed acupuncturists and doctors are allowed to perform acupuncture in the United States. Training, exam, and licensure requirements vary among states. Trained chiropractors are permitted to practice acupuncture in 34 states. Some states require the chiropractor to have a separate acupuncture license.“I would caution against getting treatment from someone who isn’t a certified acupuncturist,” Choudhury said. “Most accidents or negative outcomes have been through other types of practitioners.”See full list on healthline.comIf you’re interested in acupuncture but concerned about the pain it may cause, speak with a practitioner. It should be a relatively pain-free experience.Talk to a doctor before starting any acupuncture treatment program. You can discuss which results you wish to achieve. This is especially important if you have any medical conditions you wish to treat or are taking any medications. Your doctor may be able to recommend an acupuncturist who is best suited to your specific needs.See full list on healthline.comJul 18, 2025 · Pain during acupuncture is rare and usually mild. If discomfort does happen, your practitioner can adjust the needle instantly. For many, sessions feel relaxing and even meditative, with some patients falling asleep during treatment. Bottom line: acupuncture isn’t about pain—it’s about relieving it. · Acupuncture produces subtle, non-painful sensations. As each slender stainless steel needle penetrates the skin, you may feel a faint prick, sometimes a dull ache around the point. Any minor discomfort dissipates within seconds, replaced by soothing heaviness and warmth. While “De Qi” is an expected sensation, persistent or severe pain during acupuncture is not normal or beneficial. Genuine discomfort, distinct from mild “De Qi” sensations, can arise from several factors. Recognizing these differences ensures a safe and effective treatment. · Let's be honest - when most people first consider acupuncture, there's usually one big question holding them back: "Is this going to hurt?" It's completely understandable. The idea of needles being inserted into your body can feel intimidating, especially if you've never experienced it before. Do acupuncture needles hurt?For most people, the thought of needles brings up images of pain—but acupuncture is a completely different experience. The needles are ultra-thin and flexible, designed to glide into the skin with minimal sensation. At most, you might feel a quick pinch or light tap, especially in sensitive spots like the back, foot, or ear.What does acupuncture feel like?What you feel may vary depending on your pain tolerance and overall sensitivity. Sometimes, your first acupuncture treatment may be more painful than the following treatments. This may be because you are anxious or nervous about the treatment. The needling may also affect certain energy points or nerves in your body for the first time.What are the side effects of acupuncture?Minor side effects can include pain, bruising, or bleeding at the site of the needle insertion. The complication rate for acupuncture appears to be quite low. Skin infections have also been reported. Single-use, sealed needle packages have all but eliminated the risk of blood-borne infection such as hepatitis B or HIV.Does acupuncture hurt?Acupuncture stimulates specific points along the body using thin, solid metal needles to penetrate the skin. Acupuncture needles have a round edge, so they don’t cut the skin. Stimulating these places on the body influences your nerves, muscles, and connective tissue. Acupuncture doesn’t usually hurt when performed by a licensed practitioner. · It stimulates nerves, muscles, and connective tissue, which can help improve blood flow and activate the body’s natural healing responses. So, Does Acupuncture Hurt? The simple answer: not really. Most patients report little to no pain during treatment. · Pain during acupuncture is rare and usually mild. If discomfort does happen, your practitioner can adjust the needle instantly. For many, sessions feel relaxing and even meditative, with some patients falling asleep during treatment. Bottom line: acupuncture isn’t about pain—it’s about relieving it. · Acupuncture produces subtle, non-painful sensations. As each slender stainless steel needle penetrates the skin, you may feel a faint prick, sometimes a dull ache around the point. Any minor discomfort dissipates within seconds, replaced by soothing heaviness and warmth. While “De Qi” is an expected sensation, persistent or severe pain during acupuncture is not normal or beneficial. Genuine discomfort, distinct from mild “De Qi” sensations, can arise from several factors. Recognizing these differences ensures a safe and effective treatment. · Let's be honest - when most people first consider acupuncture, there's usually one big question holding them back: "Is this going to hurt?" It's completely understandable. The idea of needles being inserted into your body can feel intimidating, especially if you've never experienced it before. · It stimulates nerves, muscles, and connective tissue, which can help improve blood flow and activate the body’s natural healing responses. So, Does Acupuncture Hurt? The simple answer: not really. 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