· Symptoms Anemia symptoms depend on the cause and how bad the anemia is. Anemia can be so mild that it causes no symptoms at first. But symptoms usually then occur … Learn about symptoms of urinary tract infections. Find out what causes UTIs, how infections are treated and ways to prevent repeat UTIs. · 1. BananasDobananas make you constipated? Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can causeconstipation; ripe bananas can help relieve constipation. · Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causingconstipation. Learn why they may affect gut health and digestion. Evidence suggests that bananas tend to reduce constipation rather than cause it. They contain dietary fiber that helps make stools softer.Constipation is a common health problem.It’s characterized by irregular bowel movements and hard stools that are difficult to pass.There are many causes of constipation, ranging from a low-fiber diet to a lack of exercise.Some claim that bananas cause constipation, while others say they help prevent it.This article analyzes the evidence to determine whether bananas cause or relieve constipation.See full list on healthline.comBananas are one of the world’s most popular fruits. They’re a convenient snack and incredibly healthy.Rich in several important vitamins and minerals, bananas are also relatively high in fiber, with one medium banana containing about 3.1 grams of this nutrient (1). Fiber has long been recommended by health professionals to help prevent and relieve constipation (2, 3). There are two main types of dietary fiber, soluble and insoluble.Soluble fiber absorbs water, helping stools stay large and soft. This can help improve the movement of stool through your digestive tract. Many plant foods are high in soluble fiber, such as fruits, broccoli, carrots, oats, and beans (4, 5). Insoluble fiber is the second type. Foods high in insoluble fiber include wheat bran, beans, and whole grains. Insoluble fiber typically provides bulk and helps stimulate bowel activity. However, some sources, such as finely-ground wheat bran, may worsen constipation (6, 7).See full list on healthline.comResistant starch is a complex carb that has fiber-like properties.It escapes digestion in the small intestine and ends up reaching the large intestine, where it feeds the friendly bacteria that reside there (9). Feeding these bacteria is a good thing. They produce short-chain fats, which contribute to digestive health and have beneficial effects on metabolism (10).The carbs in a green banana are mostly made up of starch. Starch accounts for up to 70–80% of the dry weight of an unripe banana. A large part of this is resistant starch (11).As a banana ripens, the amount of starch and resistant starch decreases as they are converted into other types of carbs (11).Resistant starch functions like dietary fiber, which can help with constipation (6). See full list on healthline.comMany articles on the internet claim that bananas cause constipation. Studies haven’t confirmed this, but some people believe they are a risk factor for this condition.Bananas are part of the “BRAT” diet — bananas, rice, applesauce, and toast — that’s sometimes recommended to help you recover from diarrhea or vomiting (16).These soft, bland foods are thought to be easier to digest, which allows your body to heal.Although bananas can help you recover from diarrhea, there is no good evidence that they can cause constipation.In general, experts recommend eating more fruit to help relieve constipation (7, 17, 18).If you think bananas may be worsening constipation for you or your child, talk with your doctor or a registered dietitian. Removing foods from a child’s diet can lead to nutrititional deficiencies, so it’s important to consult an expert before making big changes.See full list on healthline.comBananas may improve digestive health and have prebiotic effects, meaning they feed your friendly gut bacteria and stimulate their growth.An older 2011 study examined how eating bananas affected gut bacteria in 34 women with a body mass index (BMI) indicating excess weight (19).After the women ate two bananas per day for two months, the researchers observed increases in beneficial bacteria called Bifidobacteria. However, the effect wasn’t statistically significant.What’s more, the banana group reported less bloating than the group that did not eat bananas. More recently, a 2020 study examined the effects of banana pulp dietary fibers on mice that were fed a high-fat diet. Eating banana pulp dietary fibers appeared to increase healthy gut bacteria, reduce weight gain, and improve intestinal function in the mice (20).However, more human studies are needed before strong conclusions can be made.See full list on healthline.comThe evidence suggests that bananas tend to reduce constipation rather than cause it.They contain dietary fiber that helps bulk up stools and make them softer.See full list on healthline.comAug 8, 2025 · Eating bananas can both cause and relieve constipation, depending on their ripeness and your overall diet. · Ripe bananas are richer in soluble fiber, which helps to soften stool and promote regularity. Consequently, fully ripe bananas are less likely to cause constipation and may, for some, help to relieve it. · There is no definitive research to suggest whether bananas cause or relieve constipation, as each person’s digestive system may respond to the fruits differently. However, researchers have looked... Bananas can be a great source of fiber and so are unlikely to cause constipation! These resistant starches can produce gas in our large bowel and this may result in abdominal pain/bloating. As bananas ripen, the resistant starches are broken down and the availability of soluble fiber increases. · Eating bananas can both cause and relieve constipation, depending on their ripeness and your overall diet. · Ripe bananas are richer in soluble fiber, which helps to soften stool and promote regularity. Consequently, fully ripe bananas are less likely to cause constipation and may, for some, help to relieve it. · There is no definitive research to suggest whether bananas cause or relieve constipation, as each person’s digestive system may respond to the fruits differently. However, researchers have looked... Bananas can be a great source of fiber and so are unlikely to cause constipation! These resistant starches can produce gas in our large bowel and this may result in abdominal pain/bloating. As bananas ripen, the resistant starches are broken down and the availability of soluble fiber increases. · You know what M.D. means, but what does D.O. mean? What's different and what's alike between these two kinds of health care providers? · Do detox foot pads really work? No trustworthy scientific evidence shows that detox foot pads work. Most often, these products are stuck on the bottom of the feet and left … · Do not use more of it, do not use it more often, and do not use it for a longer time than your doctor ordered. To do so may increase the chance of side effects. It is best to take … · Statin side effects can be uncomfortable but are rarely dangerous. · Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them. · COVID-19 can sometimes be treated at home. 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