· Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options. · What I think helps keep the leg cramps away for me is drinking a lot of water and staying hydrated. At night I use magnesium lotion on my feet and legs and then wear loose … · Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, if you experience frequent and severe muscle cramps or if your … · A number of studies have indicated that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesium supplements may effectively reduce menstrual cramps. · Leg cramps are painful muscle contractions that typically affect the calf, foot or both. They are common during pregnancy, often happening at night during the second and third … · Common symptoms include leg pain or cramps while walking and small sores on the feet that do not heal, Dr. Erben says. Your first inclination might be to think of these as … · Stretch your muscles. Stretch gently before and after using any muscle for a time. To avoid getting leg cramps at night, stretch before bedtime. Light exercise, such as riding a … · See a health care provider if you have muscle cramps often that are severe and not getting better with self-care. Here's some information to help you get ready for your appointment. · It can ease issues like muscle cramps, constipation, insomnia, high blood pressure, insulin resistance, fatigue and menstrual symptoms. Are you magnesium deficient?
