· Learn how to perform pullups and chinups, two bodyweight exercises that strengthen the upper body. Find out the differences in grip, muscles worked, difficulty, and progressions for each exercise. · Chin-ups and pull-ups seem similar but differ in hand grip and muscle activation. Learn key differences between chin-ups vs pull-ups and their benefits. Learn the differences and benefits of chin-ups and pull-ups, two exercises that target different muscles and difficulty levels. Find out how to perform them correctly and avoid common mistakes. While the terms ‘pull up’ and ‘chin up’ are sometimes used interchangeably, they are actually two different exercises. Although they are similar movements, they utilize different grips and hand positions that will slightly change the way they work your back muscles. The difference between Chin-Ups and Pull-Ups lies in the grip: a supinated grip for Chin-Ups targets biceps, while a pronated grip for Pull-Ups emphasizes the upper back muscles. · For a chinup, your palm is facing your chin using an underhand (supinated) grip, and in the pullup, your palm is facing away from you in an overhand (pronated) grip. · Learn how to do chin-ups and pull-ups, two bodyweight exercises that work your upper body but with different emphasis. Find out which one is easier for beginners, which muscles they target, and how to vary them.
