Get deals and low prices on Chia for water on Amazon. Essentials you need, delivered today. Save up to 30% on select grocery items. · Here’s a closer look at chiaseedwater trends and possible health benefits. Learn how to make chiaseedwater and side effects to watch for. Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger. This may help support your weight loss goals.Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber. They come from the Salvia hispanica plant.Many people enjoy using chia seeds in baked goods, to make vegan “eggs” and pudding or sprinkled on top of salads. Some people also like drinking chia seed water.When you drop chia seeds into water, they absorb the liquid. Their absorption capability is so impressive that chia seeds can actually become up to 12 times their original size when soaked (1).The end result is a gelatinous mixture with a slightly chewy texture, similar to that of miniature tapioca pearls.Chia seed water is an emerging health trend. Made popular on social media, chia seed water is a simple beverage some people use to help stave off hunger and support weight loss goals.See full list on healthline.comThere are only two ingredients in chia seed water: chia seeds and water. Chia seeds have many research-supported health benefits, so they can be a great addition to your diet.They’re a good source of fiber, protein, unsaturated fats, and antioxidants. They also include several important micronutrients, including (2):•calcium•iron•magnesiumSee full list on healthline.comThe main reason that chia seeds have garnered attention for weight loss is their ability to promote feelings of fullness, which is thanks to their incredible absorption capacity (11). And they don’t just absorb water in your glass. After you consume chia seed water, the wet seeds will continue to expand in your stomach by absorbing water and gastric juices. Plus, the soluble fiber in chia seeds helps slow the actual digestion of the seeds, keeping you fuller for longer. This takes up space in your stomach and helps reduce your appetite. As a result, the filling effect of chia seed water can help prevent hunger and reduce your overall energy intake, leading to weight loss (12). Currently there is no research investigating the potential weight loss benefits of chia seed water, and these benefits are anecdotal. Thus, more research is needed.SummarySee full list on healthline.comThe main thing to remember about chia seed water is that no single food, including this one, can take the place of a healthy and well-balanced diet. One of the keys to healthy, sustainable weight loss is a diet that prioritizes a wide variety of minimally-processed, nutrient-dense foods. This results in a slow rate of weight loss, but it’s less likely than extreme diets to result in regaining the weight later. While chia seed water can be a part of a healthy diet pattern, it’s important not to rely on it for weight loss or any single health goal. Furthermore, don’t consume an enormous amount of it. Instead, make it part of an overall healthy diet. Generally, one serving of chia seeds is 2 tablespoons (20 grams).If you don’t drink enough water, the high fiber and absorptive quality of chia seeds could potentially increase your risk of constipation if you’re consuming large amounts.Note that constipation related to high fiber intake is usually associated with not drinking enough water. If you’re new to chia seeds, or any high-fiber foods, be sure to stay hydrated (13).See full list on healthline.comMaking chia seed water is easy. All you have to do is gently mix 1–2 tablespoons (12–24 grams) of chia seeds into 1 cup (237 mL) of water. Once you give the seeds a light stir, let them sit for up to 2 minutes. Chia seeds begin to absorb water and turn the water into gel fairly quickly after that, so don’t let them sit too long unless you don’t mind drinking a firmer gel.You might also choose to mix your seeds in and drink your chia seed water right away, rather than letting them sit.If you’ve never had chia water before, or don’t otherwise consume chia seeds, you may want to start with a smaller amount in your water at first and build up your tolerance.Finally, if you want to add flavor to your chia seed water, you could add a squeeze or two of lemon or lime juice.See full list on healthline.comBake with chia seedsYou can add chia seeds to the batter of recipes like banana bread and muffins, as well as pancakes and waffles, for extra nutrients and texture. If you don’t eat chicken eggs, chia seeds make a great plant-based alternative for baking. To make one “chia egg,” all you have to do is mix 1 tablespoon (12 grams) of chia seeds with 2.5 tablespoons (40 mL) of water. You can then add this to the batter to help it stick together.Sprinkle chia seeds as a toppingYou might also enjoy chia seeds sprinkled on top of: •green salads •rice •vegetable dishes •yogurt •cerealTry chia puddingLastly, the gelatinous effects of chia seeds can be put to good use in a vegan pudding. Just mix together 1/2 cup (80 grams) of chia seeds with 2.5 cups (300 mL) soy milk, plus other flavorings like lemon juice, maple syrup, vanilla, or fresh fruit, and set it in the refrigerator to gel.See full list on healthline.comChia seed water is an emerging trend, made popular through social media. It’s a simple health hack in which you mix chia seeds with a glass of water to make a slightly gelatinous beverage. Chia seeds and water each offer their own health benefits, but there’s no current research on the health effects of chia seed water itself.Because of the fiber content of chia seeds and their ability to absorb water, drinking chia seed water may help promote feelings of fullness, reduce appetite, and prevent overeating, which could support weight loss.You might enjoy chia seed water on occasion to help get through an afternoon craving or stay full after dinner. You can also add chia seeds to your diet in other ways, like on salads, in baked goods, and mixed into oatmeal or yogurt.See full list on healthline.comJul 29, 2025 · Chia seeds are packed with fiber, plant-based protein and healthy fats. Chia water can be made with 1 to 3 teaspoons of chia seeds for every 8 to 16 ounces of water. This drink may help improve digestion, support heart health and keep you feeling full longer. · Drinking chiaseedwater provides fiber and other nutrients that may offer health benefits, such as improved heart and digestive health, weight loss, and more. · Is Chia Seed Water Actually Healthy? Dietitians Say Keep This in Mind Before Sipping Yes, you can drink chiaseeds — and the nutrients in them provide a number of health benefits. · Learn the perfect chiaseeds to water ratio, how to make it, its health benefits, and what to avoid mixing with chiaseeds. Discover how daily consumption can aid in weight loss, support digestion, and promote hydration. · For a standard serving, measure one to two tablespoons of chiaseeds for every eight ounces of water, which is roughly one cup. If you are new to consuming chia seeds, start with a smaller amount, such as half a tablespoon, to allow your digestive system to adjust to the increased fiber content. · Chia seeds are packed with fiber, plant-based protein and healthy fats. Chia water can be made with 1 to 3 teaspoons of chia seeds for every 8 to 16 ounces of water. This drink may help improve digestion, support heart health and keep you feeling full longer. · Drinking chiaseedwater provides fiber and other nutrients that may offer health benefits, such as improved heart and digestive health, weight loss, and more. · Is Chia Seed Water Actually Healthy? Dietitians Say Keep This in Mind Before Sipping Yes, you can drink chiaseeds — and the nutrients in them provide a number of health benefits. · Learn the perfect chiaseeds to water ratio, how to make it, its health benefits, and what to avoid mixing with chiaseeds. Discover how daily consumption can aid in weight loss, support digestion, and promote hydration. · For a standard serving, measure one to two tablespoons of chiaseeds for every eight ounces of water, which is roughly one cup. If you are new to consuming chia seeds, start with a smaller amount, such as half a tablespoon, to allow your digestive system to adjust to the increased fiber content. · Is Chia Seed Water Actually Healthy? Dietitians Say Keep This in Mind Before Sipping Yes, you can drink chiaseeds — and the nutrients in them provide a number of health benefits. · Learn the perfect chiaseeds to water ratio, how to make it, its health benefits, and what to avoid mixing with chiaseeds. Discover how daily consumption can aid in weight loss, support digestion, and promote hydration. · For a standard serving, measure one to two tablespoons of chiaseeds for every eight ounces of water, which is roughly one cup. If you are new to consuming chia seeds, start with a smaller amount, such as half a tablespoon, to allow your digestive system to adjust to the increased fiber content.
