· radish ，turnip和carrot的区别在于所指的东西不同：radish是萝卜的统称，turnip是大头菜，carrot是胡萝卜。 具体释义： 1.radish /ˈrædɪʃ/ Radishes are small red or white … · Carrotjuice has a slightly sweet, earthy flavor because of the natural sugars. Carrotjuice doesn’t have much fiber since most of it is removed during the juicing process. Still, it provides several other key nutrients. One of the most important is beta carotene, an antioxidant. · Consuming carrot juice can boost your heart, bone, eye, immune, and skin health. It may also help with weight management and support blood sugar control. Carrot juice is generally safe to consume in moderation. About 1 cup a day should be sufficient. Carrot juice is extracted from whole carrots and is extremely nutritious.It not only provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice is thought to boost immunity and improve eye and skin health, among other benefits (1).See full list on healthline.comCarrot juice is low in calories and carbs while packing numerous nutrients. One cup (236 grams) contains (1):•Calories: 94•Protein: 2 grams•Fat: less than 1 gram•Carbs: 22 grams•Sugars: 9 gramsSee full list on healthline.comCarrot juice contains high amounts of nutrients that benefit your eyes.Specifically, 1 cup (236 grams) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene (1). Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases (3, 4).What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light (1, 2). A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD). One older analysis of six studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD compared with a low intake (5, 6).SummarySee full list on healthline.comCarrot juice may give your immune system a boost.Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage (7, 8).Additionally, this juice is a rich source of vitamin B6, providing 30% of the DV in 1 cup (236 grams). Not only is vitamin B6 necessary for optimal immune response, but a deficiency in it is also linked to weakened immunity (1, 9).In one study, vitamin B6 depletion in older adults reduced the production of a signaling molecule known as interleukin 2, which regulates the activity of immune cells (9). And one rodent study found that inadequate dietary intake of vitamin B6 prohibited the growth of immune cells called lymphocytes (9).SummarySee full list on healthline.comTest-tube studies suggest that certain compounds in carrot juice may protect against cancer.Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human cancer cells (10, 11, 12).One test-tube study found that treating leukemia and colon cancer cells with beta carotene led to cancer cell death and stopped the cell growth cycle (11). In another animal study, polyacetylenes from carrots reduced the number and growth rate of colorectal tumors in rats. Importantly, the amount of polyacetylenes given to the rats is similar to the amount you may consume with a typical daily intake of carrots (10).While these results appear promising, few human studies are available. More extensive research is needed. Carrot juice should not be considered a cancer treatment.See full list on healthline.comDrinking small amounts of carrot juice may help lower blood sugar levels.In particular, studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers. That’s because the fermented juice contains probiotics, which are beneficial bacteria that affect gut bacteria associated with diabetes (13, 14).Another older rodent study found that purple carrot juice boosts blood sugar management due to the anti-inflammatory effect of its anthocyanin pigments (15).Yet, these are very specific types of carrot juice. It isn’t known whether regular carrot juice has similar effects.Even so, carrot juice has a low glycemic index (GI) — a measure of how much a certain food increases blood sugar levels. Consuming low glycemic foods and beverages may help improve blood sugar management in people with diabetes (16, 17).Thus, carrot juice may be a good replacement for high GI fruit juices. However, it’s important to keep portion sizes in check, as too much can spike blood sugar levels. Generally, 4 ounces is a safe portion size. See full list on healthline.comThe nutrients in carrot juice may be particularly beneficial for skin health.One cup (236 grams) of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrous protein in your body, providing elasticity and strength to your skin (1, 18).Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage (18).The beta carotene in carrot juice may likewise aid your skin. One review of studies found that a carotenoid-rich diet may protect your skin from ultraviolet (UV) damage and improve skin appearance (19).SummaryCarrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage. Vitamin C is also necessary for the production of collagen, which strengthens skin.See full list on healthline.comCarrot juice may help reduce risk factors for heart disease.First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke (1, 20, 21, 22).Antioxidant compounds in carrot juice may also benefit your heart.An older 3-month study in 17 adults with high cholesterol and triglyceride levels found that drinking 2 cups (480 mL) of carrot juice per day significantly increased blood antioxidants and decreased the oxidation of blood lipids that may lead to heart disease (23).Still, more human research is needed.SummarySee full list on healthline.comThe carotenoids in carrot juice are thought to promote liver health.Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against nonalcoholic fatty liver disease (NAFLD) (24, 25).NAFLD occurs when fat accumulates on your liver, typically as a result of unhealthful nutrition, excess weight, or obesity. It may eventually progress to liver scarring and lasting damage.An 8-week study in rats found that carrot juice reduced some markers of NAFLD. Another rodent study produced similar results, revealing that carrot juice didn’t reduce fat on the liver, but it decreased inflammatory blood markers (26, 27).Nonetheless, human studies are needed.SummarySee full list on healthline.comWhile carrot juice is perfectly safe for most people, there are a few precautions to keep in mind.Some carrot juices, especially freshly prepared varieties, may not have been pasteurized to kill harmful bacteria. Pregnant people, older adults, young children, and those with compromised immune systems should avoid unpasteurized carrot juice.Additionally, drinking very large amounts of carrot juice may lead to carotenemia, a condition that turns your skin yellow-orange as a result of high blood levels of beta carotene (28).While it’s not harmful, it can be alarming. Temporarily removing sources of beta carotene from your diet typically resolves the issue.Finally, carrot juice has less fiber than whole carrots and contains natural sugars. The lower fiber content means its sugars are absorbed more quickly, so drinking too much carrot juice may spike your blood sugar levels.While carrot juice’s low GI means that it doesn’t increase your blood sugar as much as other juices, you should still be careful to moderate your intake if you have diabetes — especially if you drink it on its own (16).See full list on healthline.comFeb 7, 2025 · Find out what the research says about carrotjuice, who should avoid it, and how it may affect your health · Juicing separates the solids and liquids, allowing the antioxidants, vitamins, and minerals in carrots to become concentrated in the liquid, resulting in a nutrient-packed beverage. Though not a substitute for water, carrotjuice can help increase your intake of said nutrients. · Carrot juice is rich in antioxidants and vitamins that support your heart, eye, and immune health. One serving of 100% carrot juice supplies your body with vitamins A, C, and K, potassium, and... · One cup of sliced carrots, according to the USDA, contains: These are the potential health benefits of drinking carrotjuice, according to experts. “Carrotjuice provides an excellent... · Find out what the research says about carrotjuice, who should avoid it, and how it may affect your health · Juicing separates the solids and liquids, allowing the antioxidants, vitamins, and minerals in carrots to become concentrated in the liquid, resulting in a nutrient-packed beverage. Though not a substitute for water, carrotjuice can help increase your intake of said nutrients. · One cup of sliced carrots, according to the USDA, contains: These are the potential health benefits of drinking carrotjuice, according to experts. “Carrotjuice provides an excellent... 疯狂动物城英文怎么说？《疯狂动物城》的英文观后感及翻译如下：Zootopia is an inspiring story: Judy Rabbit wants to become a police officer in Zootopia, not just a carrot farmer, in order to … · 饥荒游戏中常见的食物代码如下： 蔬菜类： 胡萝卜：carrot 烤胡萝卜：carrot_cooked 玉米：corn 爆米花：corn_cooked 南瓜：pumpkin 热南瓜：pumpkin_cooked … · Carrot juice is rich in antioxidants and vitamins that support your heart, eye, and immune health. One serving of 100% carrot juice supplies your body with vitamins A, C, and K, potassium, and... · 食物代码 red_mushroom (红蘑菇) red_cap (采摘的红蘑菇) red_cap_cooked (煮熟的红蘑菇) green_mushroom (绿蘑菇) green_cap (采摘的绿蘑菇) green_cap_cooked (煮熟的绿 …
