Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown. Where do the caloriesinBlueberries, raw come from? 1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value). Blueberries Nutrition: A Closer Look. When it comes to blueberriescalories, a 100-gram serving contains just 57 calories, making them a low-calorie snack option. Blueberries is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High... A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. caloriesinblueberries Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 82 Calories from Fat 2 % Daily Value* Total Fat... Blueberries have 40 calories per 100 grams and are rich in water, with 85.7g per 100g. Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries. Our list of blueberries products and calorie content by serving size. Track calories and nutrients easily when you join Nutracheck.co.uk. Blueberries (Frozen) includes 51 calories, 0.42g of protein, 12.17g of carbohydrates and 0.64g of fat per 100g. Find detailed information and nutrition facts for Blueberries (Frozen). The caloriesinBlueberries per 148g(1 cup / 109 berries) is 73 calories. Blueberries is calculated to be 49Cal per 100 grams making 80Cal equivalent to 163.27g with 19.09g of mostly... Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. CaloriesinBlueberries. Where there is more than one serving measurement available, click on the serving to select other servings.1 cup. 1 pint as purchased, yields. 50 berries. Caloriesin 1 serving of blueberries (68g): 38.8kcal. Cherries, Weighed With Stone.1.5g. Caloriesin 1 fig (35g): 15.8kcal. Goji Berries, Dried.
