· pomegranate seeds are rich in antioxidants, particularly punicalagin and anthocyanins, which help combat oxidative stress, reduce inflammation and protect cells from damage. · the potential benefits of pomegranate seeds and their juice include improved heart, gut, and skin health , as well as improved memory, reduced joint pain, and more. Pomegranate seeds contain approximately 1. 2 percent polyphenolic compounds, according to sustainable chemistry and pharmacy. Each serving contains a hearty dose of fiber, antioxidants and important micronutrients, like vitamin k, vitamin c and folate. Although theyre not juicy and sweet like the arils they’re encased in, learn the delicious benefits of these seeds. They are easy to use in salads, smoothies, bowls, desserts, and savory dishes. They contain fiber, vitamin c, potassium, and plant-based antioxidants. · pomegranate seeds are a type of edible seed pod often eaten raw or made into pomegranate juice. In the fall and winter, you can easily find fresh pomegranates in most grocery. · can you eat pomegranate seeds ? Arils offer natural sweetness, tartness, and a satisfying crunch. Pomegranate seeds are called arils —the edible, juicy part of the fruit. · pomegranate seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like.
