· beets are known for their slight heart shape, bright colors, and earthy flavor. The sections below discuss these potential. · discover the power of beets —nutrition facts, health benefits , side effects, and tips on how to eat them. In fact, they are an excellent source of a certain type of phytonutrients called betalains, which have powerful antioxidant and anti-inflammatory properties and supply many of the health benefits of beets. “due to a combination of compounds found in beets , they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce ldl cholesterol. ” Learn why raw beets are healthiest—and how to prep them for max benefit. You can roast, grate, or put them into soups and salads. · beetroot provides a wide range of possible health benefits , such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. Learn the best time to eat beets , how much to consume daily, and who should or shouldn’t include them in their diet. · here are 9 evidence-based benefits of beets , plus some tasty ways to increase your intake. · beets are naturally high in disease-fighting phytonutrients, antioxidants, vitamins and trace minerals. This vibrant root vegetable has been used for centuries in traditional medicine, and now it’s making a big comeback in modern wellness circles. · beets boost brain function, reduce blood pressure, and fight inflammation. · learn about the health benefits of beets and what they can do for the body, according to a dietitian. · “ beets are unique for their cardiovascular and heart health benefits ,” says registered dietitian sarah thomsen ferreira, rd. · health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled. They are rich in essential vitamins, minerals, and plant compounds, many of which possess medicinal properties and offer health benefits. · beetroot isn’t just eye-catching—it’s a powerhouse of nutrition.
