· Apples are a popular fruit grown and enjoyed around the world. This article explores the top ten applebenefits and what the research says so far. · Apples may protect the heart and brain and reduce the risk of diabetes and cancer. Apples contain anti-inflammatory polyphenols and fiber for a healthy microbiome. Use apples in dishes from sweet to savory in oats, smoothies and salads. · Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more. Eating one medium-sized apple daily will help you meet current fruit intake recommendations. · Nutrition experts explain the health benefits of apples. This popular fruit is good for gut health, heart health, and more. · Apples do more than just keep the doctor away—they’re a secret weapon packed with health benefits that turn your daily fruit snack into a wellness powerhouse. From boosting brain function to supporting heart health, this vibrant fruit brings a surprising range of advantages with every crisp bite. · Apples are the most widely consumed fruit in the world and offer antioxidants, fiber, hydration and phytochemicals for overall health. Learn how to choose, store and add apples to your daily diet with these tips and recipes from Mayo Clinic.
