· Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin. · Turmeric has long been used for its potential health benefits as well as to enhance flavor in culinary dishes. It can be used in various forms, including ground spice and fresh root, and can also be taken as a dietary supplement. What is curcumin? Curcumin is the biologically active compound in turmeric. A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. · Turmeric contains curcumin, which may offer benefits for joint pain and decrease oxidative stress. Some evidence also suggests effects on kidney health. · Turmeric is a golden-hued spice that delivers unique antioxidant and anti-inflammatory benefits, including helping mitigate pain, improve brain health, and support heart function. Curcumin, a natural compound found in turmeric, is thought to be responsible for many of the health benefits. · Turmeric is one of the most nutritionally rich herbs. As per the USDA, it contains some protein, vitamin C, vitamin B6 calcium, iron, dietary fiber, sodium, and about 29 calories in a 1 tablespoon serving of turmeric powder. It also provides a rich supply of potassium, magnesium, and manganese. [4] A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. · Turmeric contains curcumin, which may offer benefits for joint pain and decrease oxidative stress. Some evidence also suggests effects on kidney health. · Turmeric is a golden-hued spice that delivers unique antioxidant and anti-inflammatory benefits, including helping mitigate pain, improve brain health, and support heart function. Curcumin, a natural compound found in turmeric, is thought to be responsible for many of the health benefits. · Turmeric is one of the most nutritionally rich herbs. As per the USDA, it contains some protein, vitamin C, vitamin B6 calcium, iron, dietary fiber, sodium, and about 29 calories in a 1 tablespoon serving of turmeric powder. It also provides a rich supply of potassium, magnesium, and manganese. [4] Enhance Your Immunity With Pure, Additive-free Supplements Designed To Support Your Diet. Dr Clark Store Is The Leading Provider Of Premium Vitamins And Supplements Since 1993.
