Compared with nonconsumers or consumers of less than. Weba new observational study suggests that moderate coffee or caffeine consumption might be linked to a reduced risk of developing multiple cardiometabolic. Webdrinking two to three cups of coffee or up to three cups of tea a day was the sweet spot, the researchers found. People who consumed about 200 to 300 milligrams. Webcaffeine too late in the day, meanwhile, may lead to sleep troubles. A new study out of china finds that moderate coffee consumption can lower the risk of. Webmoderate amounts of caffeine intake — defined as one to three cups of coffee or tea a day — were associated with a lower risk of developing cardiometabolic multimorbidity, said the study’s.
