· Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. · Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more. Eating one medium-sized apple daily will help you meet current fruit intake recommendations. For most people, eating apples is perfectly safe. · Apples may protect the heart and brain and reduce the risk of diabetes and cancer. Apples contain anti-inflammatory polyphenols and fiber for a healthy microbiome. Use apples in dishes from sweet to savory in oats, smoothies and salads. · Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That fiber acts as food for many of the bacteria species that reside in our... · But instead of taking it for granted, we asked nutritionists: Areapplesgoodforyou? Plus, we looked at what the research says about eating the fruit every day. · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
