· However, taking anti-inflammatory supplements may also lower your levels and stave off related conditions. “Pro-inflammatory states are associated with stroke, heart disease, and cancer,” says Daniel Landau, MD, an oncologist and the medical director of virtual hematology at the Medical University of South Carolina. Chronic inflammation can increase your risk of developing certain underlying conditions, including type 2 diabetes and heart disease. Research suggests the following dietary supplements can help reduce this inflammation and support overall well-being.Inflammation is a natural short-term immune response to trauma, illness, and stress. However, long-term inflammation can be caused by lifestyle habits like inadequate sleep, smoking, and lack of physical activity. Anti-inflammatory foods, exercise, adequate sleep, and stress management may help reverse chronic inflammation. In some cases, getting additional support from supplements may also be useful.Here are 10 supplements that research shows may help reduce inflammation.See full list on healthline.comCurcumin is a compound found in the spice turmeric, which is commonly used in Indian cuisine and known for its bright yellow hue. It provides several impressive health benefits.Curcumin may help decrease inflammation in diabetes, heart disease, inflammatory bowel disease, and cancer, among other conditions.It also appears to be beneficial for reducing inflammation and improving symptoms of osteoarthritis and rheumatoid arthritis.A 2015 randomized controlled trial found that people with metabolic syndrome who took curcumin had significantly reduced levels of the inflammatory markers C-reactive protein (CRP) and malondialdehyde compared with those who received a placebo.In a 2014 study, 80 people with solid cancerous tumors were given 150 milligrams (mg) of curcumin daily for 8 weeks. Most of their inflammatory markers decreased much more than those of the control group. Their quality of life scores also increased significantly.While these benefits are possible, curcumin is poorly absorbed into your bloodstream because its bioavailability (the rate at which your body absorbs a substance) is limited. See full list on healthline.comFish oil supplements contain omega-3 fatty acids. They may help decrease the inflammation associated with diabetes, heart disease, and other conditions.The two primary omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Your body converts them to ALA, which is an essential fatty acid.DHA, in particular, has been shown to have anti-inflammatory effects that reduce cytokine levels and promote gut health. It may also decrease the inflammation and muscle damage that occur after exercise, but more research is needed.Some research shows that DHA supplementation can significantly reduce levels of inflammatory markers compared with placebo.Fish oil dosages containing less than 2 grams (g) of combined EPA and DHA are usually safe, but fish oil may cause fishy burps, bad breath, heartburn, or gastrointestinal upset.If you have a compromised immune system or you’re taking a blood thinner, consult with a healthcare professional before taking fish oil.See full list on healthline.comGinger root is commonly used in cooking and has a history of use in herbal medicine. It’s also a home remedy for indigestion and nausea, including morning sickness during pregnancy.Two components of ginger — gingerol and zingerone — may help reduce inflammation related to several health conditions, including type 2 diabetes. Ginger consumption may also positively impact HbA1c (blood sugar control over 3 months) over time.One 2014 study noted that when people with diabetes were given 1,600 mg of ginger daily for 12 weeks, their blood sugar control improved, and inflammation levels decreased significantly compared with the control group.Another 2015 study found that women with breast cancer who took ginger supplements had lower levels of the inflammatory markers CRP and interleukin-6 (IL-6) compared with a placebo group, especially when ginger supplementation was combined with exercise.See full list on healthline.comResveratrol is an antioxidant found in grapes, blueberries, and other fruits with purple skin. It’s also found in red wine, dark chocolate, and peanuts.It’s been widely studied for its anti-inflammatory potential in people with chronic conditions like liver disease, ulcerative colitis (UC), and obesity, as well as in people without chronic conditions.In one 2015 study, researchers gave people with UC (a type of inflammatory bowel disease) 500 mg of resveratrol or a placebo daily for 6 weeks. The resveratrol group experienced improvements in quality of life, UC symptoms, and inflammation.Additionally, a 2019 review that examined the effects of resveratrol linked it to increased calorie burn and the potential to help lower body fat. However, due to its limited bioavailability, more research is needed. See full list on healthline.comSpirulina is a type of blue-green algae with strong antioxidant effects. Studies have shown that it helps reduce inflammation, promotes healthy aging, and may strengthen the immune system.Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function.Up to 8 g of spirulina per day is usually safe. Many people add it to their shakes or smoothies because it comes in powder form.There are no known significant side effects, but people with autoimmune conditions may want to avoid it because it may worsen their condition due to its potential immune-strengthening properties.See full list on healthline.comVitamin D is an essential fat-soluble nutrient that plays a key role in immune health and may have powerful anti-inflammatory properties.In several studies, researchers have noted a link between low vitamin D levels and the presence of inflammation.In a small, high quality 2019 study of 44 women with low vitamin D levels and premenstrual syndrome, researchers noted that taking 50,000 International Units (IU) of vitamin D every 20 days for 4 months led to decreased inflammation compared with a control group.Similar findings have been noted in people who have a vitamin D deficiency in addition to obesity.See full list on healthline.comBromelain is a powerful enzyme found in pineapple that gives the fruit its astringency. Bromelain is the reason pineapple leaves a burning sensation if you eat too much.However, it also has some potential anti-inflammatory properties. In fact, bromelain has the same anti-inflammatory capacity as nonsteroidal anti-inflammatory drugs (NSAIDs) but with the bonus of fewer side effects.Little research has been done on bromelain’s anti-inflammatory properties in humans, but it does appear to be helpful in reducing postoperative inflammation in people undergoing wisdom tooth removal.Most bromelain supplements contain 500 mg of bromelain per serving and have no reported side effects.See full list on healthline.comGreen tea has long been used in traditional medicine, and it’s rich in compounds that may provide many health benefits, such as epigallocatechin-3-gallate (EGCG), caffeine, and chlorogenic acid.One potential benefit is that it’s extremely anti-inflammatory.One small 2020 study in overweight men noted that 500 mg of green tea extract per day for 8 weeks, paired with exercise three times per week, significantly reduced inflammation compared with exercise alone or a placebo group performing no exercise.Researchers theorize that many of the anti-inflammatory benefits of green tea come from the EGCG it contains. EGCG acts as an antioxidant, so it can help prevent oxidative damage to your cells caused by free radicals, leading to a decrease in inflammation.See full list on healthline.comGarlic, like ginger, pineapple, and fatty fish, is a common food rich in anti-inflammatory compounds.Garlic is especially high in a compound called allicin, a potent anti-inflammatory agent that may also help strengthen the immune system to ward off disease-causing pathogens.In one high quality 2018 study, 51 adults with obesity received either 3.6 g of aged garlic extract or a placebo daily for 6 weeks. Researchers found significant improvements in the inflammatory markers tumor necrosis factor-alpha (TNF-α) and IL-6.They theorized that long-term aged garlic supplementation may help reduce the risk of inflammation-related chronic diseases.See full list on healthline.comLearn about the anti-inflammatory benefits of curcumin, fish oil, ginger, resveratrol, and more. Find out how to use these supplements safely and effectively for various health conditions.See full list on healthline.comOct 23, 2025 · If you have a condition like arthritis, anti-inflammatorysupplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may experience some benefits. · In addition to healthy lifestyle and diet habits, there are many science-backed supplements that can help minimize inflammation. Here are nine of the best anti-inflammatorysupplements,... · Just three compounds, it turns out, have good evidence of effectiveness: omega-3 fatty acids, curcumin and—in certain ailments—vitamin D. What is good evidence? We looked for consistent results... Does vitamin C reduce inflammation?" Research suggests that vitamin C may lower several markers of inflammation including CRP and IL-6," Blatner said. That may be because vitamin C acts as an antioxidant in the body, helping to protect cells from free radical damage. Vitamin C also plays an important role in making collagen, which is a protein that helps wounds to heal.Can anti-inflammatory supplements help fight inflammation?Learn more about our review process. Diet and lifestyle habits can play a big role in combatting chronic inflammation in the body, but anti-inflammatory supplements are gaining popularity as an alternative or complimentary therapy to fight inflammation.Are anti-inflammatory supplements good for arthritis?If you have a condition like arthritis, anti-inflammatory supplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may experience some benefits. Certain supplements may help reduce inflammation and ease symptoms of conditions like arthritis. 1. BoswelliaHow can I reduce inflammation?Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily. You may also use vitamin C, garlic, and vitamin D to support your immune health. · Dietary supplements like curcumin, ginger, and omega-3 fatty acids may prevent or fight inflammation, which can lower the risk of diseases like diabetes. · If you have a condition like arthritis, anti-inflammatorysupplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may experience some benefits. · In addition to healthy lifestyle and diet habits, there are many science-backed supplements that can help minimize inflammation. Here are nine of the best anti-inflammatorysupplements,... · Just three compounds, it turns out, have good evidence of effectiveness: omega-3 fatty acids, curcumin and—in certain ailments—vitamin D. What is good evidence? We looked for consistent results... Does vitamin C reduce inflammation?" Research suggests that vitamin C may lower several markers of inflammation including CRP and IL-6," Blatner said. That may be because vitamin C acts as an antioxidant in the body, helping to protect cells from free radical damage. Vitamin C also plays an important role in making collagen, which is a protein that helps wounds to heal.Can anti-inflammatory supplements help fight inflammation?Learn more about our review process. Diet and lifestyle habits can play a big role in combatting chronic inflammation in the body, but anti-inflammatory supplements are gaining popularity as an alternative or complimentary therapy to fight inflammation.Are anti-inflammatory supplements good for arthritis?If you have a condition like arthritis, anti-inflammatory supplements may help you deal with pain and inflammation. Although supplements will not prevent, treat, or cure any disease, you may experience some benefits. Certain supplements may help reduce inflammation and ease symptoms of conditions like arthritis. 1. BoswelliaHow can I reduce inflammation?Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily. You may also use vitamin C, garlic, and vitamin D to support your immune health. · Dietary supplements like curcumin, ginger, and omega-3 fatty acids may prevent or fight inflammation, which can lower the risk of diseases like diabetes. · Dietary supplements like curcumin, ginger, and omega-3 fatty acids may prevent or fight inflammation, which can lower the risk of diseases like diabetes. · Just three compounds, it turns out, have good evidence of effectiveness: omega-3 fatty acids, curcumin and—in certain ailments—vitamin D. What is good evidence? We looked for consistent results... · 新配的电脑开机提示“Power supply surges detected during the previous power on ASUS Anti-surge”，意味着在上次开机过程中检测到了电源波动，ASUS Anti-surge功能已触发。 ASUS Anti …
